Natural Remedy For Depression

Depression, in the common use of the term, actually includes a number of conditions that are characterized by a mood of sadness, low energy, low self esteem, and an inability to take pleasure in activities that are normally a source of pleasure. There is usually no apparent reason for the sufferer to experience such feelings, but with closer examination, causes may be found. These may be social causes, past trauma or abuse, psychological problems, or excessive drug use. In some cases, less obvious reasons may exist, and these may be factors such as hormones and other chemicals in the body. Some people experience seasonal depression, known as seasonal affective disorder, while mothers sometimes experience depression soon after childbirth, known as postpartum depression.

Mild cases of depression can sometimes be handled by the patient, as long as there is a clear understanding of the problem along with the necessary emotional support from family and friends. In cases of more severe depression, professional help may be needed, but here too, it is important for the patient to do everything possible to help himself.

One simple, natural, and extremely effective tool in fighting depression is exercise. Physical exercise not only benefits the muscles and the cardiovascular system, but the immune system and the brain as well. Regular exercise has a huge positive impact on a person’s sense of well being and should therefore always be a major part of treatment.

Diet is another important factor in managing depression. Sometimes, simply taking vitamin or mineral supplements can make a substantial difference to the patient. Deficiencies in vitamin B6, B12, folic acid, and magnesium are known to cause depression. It is of course difficult to say what supplements or dietary modifications you may need, so this is something you will have to ask your doctor about. However you can take an over the counter multivitamin tablet and see if it helps. You should also start regularly consuming foods rich in omega 3 fatty acids, such as sardines, salmon, and flax seed. Also remember that substances like caffeine and alcohol may temporarily elevate your mood or relax you, but the after effects make your depression worse. The same goes for sugary foods, so don’t look for a sugar rush as a cure.

There are also some herbal treatments that you can try, but these too need to be cleared with your doctor. St John’s wort and gingko are two herbs known to treat depression, but you need to consider their side effects.