Treatment for Mononucleosis

Mononucleosis, or “mono” for short, is a contagious viral illness that is caused by the Epstein bar virus. Mono is a very common condition and has been known to affect almost 48% of all teenagers, as well as 51% of all adults, and will occur primarily between the ages of 10 and 35. When younger children are infected, mono causes either little or absolutely no illness. By the age of 40, almost 90% of the population’s body has developed an antibody for Mono. When initially infected, the virus has an incubation period of about 30 to 40 days, while the symptoms last from seven to fourteen days, and at times could even last for as long as several weeks. Mono is a contagious illness and can spread through contact with moisture from the mouth and throat of an infected individual. Anything from kissing, sharing drinking glasses, toothbrushes, eating utensils or even toughing any object that has recently been next to the mouth of the infected person can transmit the disease. When infected, the patient will experience symptoms of fever, loss of appetite, weakness, headaches, night sweats, sore throat, white patches on the tonsils, a constant state of fatigue, abdominal pain and, at times, an enlarged spleen.

Like most viral infections, the best way to help it along and get better is to give your body a good amount of rest. Drinking plenty of water helps flush out any dangerous toxins within the body and an increased intake of essential minerals like potassium, magnesium and calcium will significantly help in the body’s defense system against viral infections. Vitamins A, C and B complex help considerably in boosting the immune system within the body and are abundantly found in vegetables and fruits, along with other essential vitamins. Meat and saturated fat foods should be avoided as should any processed foods. One must avoid indulging in any sports or strenuous activity while still being infected by the virus, as these could exhaust the body, which would result in lower amounts of energy helping the body’s immune system fighting the infection. Instead of eating 3 large meals a day, break down your eating habits into 6 smaller meals a day. Avoidance is always better than cure so avoid sharing any personal items like toothbrushes, eating utensils or even glasses with others and avoid contact with anybody you know that is infected by mono. Increasing your intake of garlic can be very beneficial as well. Eat about one clove a day with your meals to see effective results.