High blood pressure is known as a silent disease as most people do not experience symptoms or know that they have it. In the early stages high blood pressure does not cause any symptoms. However, if a person continues to feel dizzy, experience headaches and nosebleeds, a visit to a doctor may reveal high blood pressure. There are numerous lifestyle changes and natural remedies that can help to control high blood pressure for life. One of the factors for hypertension is obesity and hence shedding a few pounds can have effective changes over high blood pressure. It is important to eat right and exercise daily in addition to treating the disorder with prescription drugs, as staying fit plays a very important role in balancing hypertension.
However it is important to consult with your physician about any change that you wish to adopt in order to treat high blood pressure. Along with your primary form of medication for lowering hypertension, here are some natural cures that are recommended for controlling high blood pressure:
1) Garlic: garlic is believed to be a very popular or home remedy since ancient times in treating various diseases and chief among them is its ability in controlling high blood pressure. Garlic is useful in dilating the blood vessels as it contains an important compound known as adenosine which works in vasodilatation and as a muscle relaxant. Researchers have revealed that garlic supplements are useful for patients with mild hypertension, however garlic has the ability of thinning the blood and hence garlic supplements must be taken only under the supervision of your medical practitioner.
2) Hawthorn: Hawthorn is a popular herb used by alternative health therapists in controlling hypertension. Modern medicine also confirms the efficacy of Hawthorn herb in significantly reducing mean diastolic blood pressure in patients with high blood pressure. Interestingly there are no side-effects or herbal drug interactions from the intake of Hawthorn herb. Nevertheless, it is important to inform your doctor prior to consuming the herb.
3) Fish Oil: Fish Oil supplements are a safe yet effective form of treatment for controlling hypertension. Certain medical studies have revealed that Fish Oil supplements can have a positive effect on hypertension and the supplements contain DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid), which is instrumental in lowering high blood pressure.
4) Folate: Folate or folic acid is an important B complex vitamin that is essential for the production of red blood corpuscles. It is also useful in lowering hypertension in most people, as it helps in bringing down high levels of homocysteine in the blood.
