What is Hematoma

A hematoma is a condition wherein blood collects outside the blood vessels, due to internal bleeding. It is usually caused by a fall, bumping against something, or direct injury, especially with a blunt object. The injury causes damage to the tendons, ligaments, soft tissue, nerves and muscles, in addition to the blood vessels. A hematoma can cause great discomfort along with swelling, soreness and redness. The affected area feels tense and resembles an over inflated balloon. There is normally a progressive change of color from red, to purple, followed by green yellow to yellow, before the bruise heals completely.

A common hematoma of the muscular tissue, known as ‘cork’, takes place around the thigh area when the muscle is compressed against the bone lying underneath. The hematoma is caused by the rupturing of the muscle due to the impact, and results in swelling. There is an increased risk of hematoma in athletes participating in contact sports, especially when protective gear is not used. Over stretching of the tissue in the calf muscle is also liable to cause a tear in this muscle, leading to hematoma due to the rupture of blood vessels.

Natural Treatments for Hematoma

Using an ice pack immediately after the injury is caused reduces the pain and restricts the size and severity of the bruise, as it constricts the blood vessels, not allowing the blood to escape. Ice cubes placed in a plastic bag and covered with a moist towel act as an effective cold pack and should be used for fifteen to twenty minutes, every two to three hours. Heat treatment is recommended after forty eight hours from the time of the injury, as it increases the circulation of blood in and around the injured section, leading to quicker healing of hematoma. The sources of heat could be hot showers, warm compressions, heating pads or heat generating ointments. Massaging the leg should be avoided, as it may lead to further rupture of blood vessels and is likely to cause hemorrhaging. A well balanced diet, rich in high protein foods like milk products, fish, poultry and meat speeds up hematoma recovery. An increase in the intake of fluids and fibrous foods also prevents constipation, due to decreased activity. The bruise becomes worse if the immune system is weak. Drinking plenty of water and increasing the intake of foods rich in vitamin C boosts the immune system, resulting in a quicker healing of the bruise. You should also remember that wearing protective gear during athletic activities ensures a decreased risk of leg injuries resulting in hematoma.