Natural Treatments for Gingivitis:

The leftover debris from the food we consume accumulates on the surface of the teeth, forming a thin film called plaque. Plaque is made up of the streptococcus mutans bacteria, which do not harm the teeth. However, in some severe conditions they may damage the tooth surface. The plaque is sometimes loosened and removed due to the tongue movements. Saliva and the movements of the cheeks also help to remove the plaque. Proper brushing and dental flossing help to prevent the plaque from accumulating and also helps to get rid of any existing plaque. Brushing the teeth on a regular basis restricts the spread of bacteria, thereby preventing plaque buildup. Brushing has to be done thoroughly as certain areas may remain untouched, thus becoming a ground for bacterial growth. It is also important to visit a dentist regularly to ensure proper health of the teeth and for early detection of problems, if any. Regulating the diet also helps to keep the teeth healthy. Consuming an excess of sugary foods promotes bacterial growth. Fluorides restrict bacterial spread and hence brushing with fluoride toothpaste is beneficial.

Gingivitis is a condition in which the gums become inflamed. It affects the periodontium, which includes the bone and tissues that are present around the teeth. The inflammation that is characteristic of gingivitis is caused by bacteria. The mouth provides a wet and moist environment which is ideal for bacteria to thrive. The body’s immune system is able to keep the bacteria in check most of the times. But on the occasions when the immune system is unable to combat the bacteria, it results in an infection. This infection can start out mild, but may escalate to severe conditions if left untreated. In addition to the pain that results from the inflammation, one may also notice bleeding while brushing and even eating. There may also be a bad odor emitting from the mouth.

Gingivitis is a commonly occurring disease and the best way to prevent it is to adopt proper oral hygiene. Regular brushing using the proper technique helps to prevent the accumulation of bacteria and plaque. For quick relief from gingivitis, gargling with salt water is the most ideal method. This will also work well to reduce any swelling in the gums. Applying a dab of clove oil on the gums will also help greatly. You may also chew slowly on a piece of clove. Foods that are high in fat content must be avoided. Consuming foods that are rich in vitamin C will prove beneficial. Fresh fruits and vegetables should be consumed regularly and the intake of soft drinks, white flour and sugar must be restricted. Using an anti-bacterial mouthwash will also help to treat gingivitis and reduce swelling.