Monosodium Glutamate Effects:
Monosodium glutamate or MSG is a flavor enhancing chemical additive that is used by the food industry in a wide variety of foods. It was initially commercialized in Japan and has come to be known as a controversial food additive. It is commonly added to Chinese food and processed meats. The Food and Drug Administration has classified MSG as safe, however research has shown MSG to have many side effects. MSG is actually a sodium salt of glutamic acid, an amino acid, and has been used as an additive in food for years now. In the course of its use, many reports have been received by the FDA about harmful reaction to foods containing MSG. But the research carried out in response found no definitive connection between MSG and any of the reactions described by the reports. As such, MSG is still being used in food even today. MSG is generally used in foods such as soups, sauces and broths. It may also be added to canned meats and other processed foods such as ketchups, snacks and processed cheese. MSG may not always be seen in the list of ingredients in many foods as it may be listed under different names. This is in spite of the fact that the FDA has stated that monosodium glutamate should be mentioned on the labels of food items that contain it.
Even though research by the FDA has not found any links of MSG to health conditions that are long-term, it did find that people may experience short-term effects that are referred to as MSG symptom complex. Symptoms associated with this condition are headache, sweats, flushing of the skin, a numb sensation or burning near the mouth, tautness or pressure around the face, chest pain, erratic heart rate, breathlessness, weakness and nausea. These symptoms are usually minor and do not need medical treatment. Some, however, may experience more adverse reactions. The intensity of the reactions and also the duration for which they last depends on the quantity of MSG that is consumed. If taken on an empty stomach, a greater amount gets absorbed in the blood stream.
If MSG has been known to cause allergic symptoms, it is best to avoid foods containing the additives in restaurants as well as in packaged products. It is recommended that you inquire about the ingredients of food served in restaurants. Labels on packaged foods must also be scanned properly. In addition to food items, MSG may also be used in cosmetics, dietary supplements, drugs, soaps and shampoos. If experiencing adverse reactions from MSG consumption, one should seek medical advice.
