Irritable Bowel Syndrome (IBS) Remedies

Irritable bowel syndrome also known as IBS is a widespread medical complaint that can be safely treated with the help of home remedies. Medical experts are of the opinion that there is a strong connection between stress and an irritable bowel. One of the safest IBS natural remedies is to take a deep breath and calm down any stressful situation that you are currently undergoing. Certain relaxation techniques such as biofeedback and meditation may work in relaxing and unwinding the mind that can further alleviate the irritable bowel symptoms.  One of the safer IBS remedies is to incorporate additional fiber to the diet and this is highly effective among people who suffer from constipation and also for those who suffer from diarrhea. The ideal type of fiber to add to the diet is non soluble fiber found in bran, whole grains fruits and vegetables. In order to increase the fiber intake adopt the use of crushed psyllium seeds that are easily available in most health food stores. This particular form of non soluble fiber is non-addictive and is a natural laxative that can be taken even over long periods.

Natural Remedies for IBS

Individuals experiencing IBS must consume plenty of fluids throughout the day to keep the bowels moving smoothly. It is important to drink between six to eight glasses of fluids on a daily basis. Apart from fiber, fluids are also important in regulating irritable bowels. However avoid milk as a number of people who experience IBS are usually lactose intolerant.  Peppermint oil is supposedly one of the safest natural remedy for IBS and is widely used in the treatment of IBS. It is believed that peppermint oil reduces abdominal pain and prevents the bloating of IBS by easing the muscle contraction in the abdomen. Probiotics is one of the latest IBS remedies that have been thought to promote good health by suppressing the growth of harmful bacteria and improving the immune functionalities in the body. Consuming fresh yoghurt that is abundant in probiotics greatly helps in producing vitamin K and improving the protective barrier of the digestive tract. Fennel and dill are two important herbs well known as IBS remedies and are safely used on babies who suffer from colic pain. These herbs can be used to make a soothing tea that is useful to reduce the symptoms linked to gas and bloating in IBS.

Avoid heavy and rich foods that are likely to trigger off an attack of IBS. Individuals suffering from IBS must avoid deep fried or spicy foods that can aggravate IBS.