Irritable Bowel Syndrome Remedies: Home Remedy for IBS

Irritable bowel syndrome is a disorder in the intestine that could happen at any age but would mostly occur in middle age or adulthood. There are no known causes for irritable bowel syndrome but stress is known to aggravate the condition. The most common symptoms of IBS are bloating, major discomfort and abdominal pain, diarrhea, irregular bowel movements, cramping, dryness of mouth, a decreased appetite and possible weakness in the body. You should treat IBS as soon as possible because while it will not get any worse, it is a chronic disease and periodically will cause a great deal of discomfort.

Irritable Bowel Syndrome Home Remedies

While foods specifically do not cause IBS, some foods will bring on the symptoms. Hence, while treating IBS, one of the simplest things to do is to understand which foods seem to trigger an attack. Maintain a food diary so that you make an accurate diagnosis. Another good home remedy for IBS is ginger which is traditionally used as a fundamental ingredient for almost all intestinal related problems. One of these remedies is to mix ginger powder with a bit of rock salt and asafetida added to a cup of warm water. You can drink this mixture twice a day to help reduce the gas from your intestine and to calm down the irritability in the intestines. You can also peel some fresh ginger and slice it. You can have this fresh ginger with a dab of lime juice after every meal. Another effective remedy for IBS is dill oil. Dill oil has natural healing properties that can benefit the intestine as well as digestion. You can have a teaspoon of honey with a drop of dill oil after every meal for 2 weeks.

To ensure that your bowels movements are smooth, you should focus on eating food that is rich in fiber. These could include apples, citrus fruits, and whole grain bread. This will help smoothen the intestinal track and free your system of constipation. You should also ensure that you slowly add fiber to your diet because, for some people, gas is one of the side effects of increasing fiber in the diet. Besides a healthy diet, it is also important to drink at least two to three liters of water everyday. Regular water intake decreases the irritation in the intestine and also provides relief from constipation. If possible try to eat only vegetarian food as a non-vegetarian diet may include difficult to digest foods that may irritate your intestines and could possibly worsen your IBS.