Insomnia Home Remedies

Insomnia is a sleeping disorder which you face when you are unable to sleep for long hours, fail to fall asleep or keep your eyes closed even for few minutes, or find it difficult to get back to sleep if you wake up in the night.

What are Causes of Insomnia? There are many reasons that can keep you from enjoying a restful sleep. It can be due to irregular sleeping patterns, change of environment, severe depression, or stress. It can last from a few days to weeks. If the condition persists for months then it could be acute insomnia. This may become chronic if it lasts for years together, causing constant sleepiness, muscular fatigue, hallucinations, and mental exhaustion. It can also cause sight disorders like seeing everything move in slow motion or double vision. Insomnia can also be set off by drugs, stimulants, caffeine, hormonal shifts, mental disorders, menopause, and other medical conditions.

What are the Remedies? You can always buy sleeping pills but there are chances that you might get addicted to them. This can cause more harm than ever before and affect your body in the long run. The best remedies for insomnia are present in nature. Let’s take a look at some of them.

Milk is effective in fighting insomnia. You may add honey to milk to get peaceful sleep. You can also add honey to warm water to help you sleep. Have a refreshing bath before you go to bed. This will help you relax and aid sound sleep. You may sip on a kava kava drink a few hours before bed time to reduce tension and help you sleep better.

Apply hot packs to the spine and have a hot foot bath before going to bed. Boil the juice of celery leaves with stalks water and add honey. Consume one teaspoon of this every day before bedtime. Eating raw onions can also cure you of insomnia. So does taking two teaspoons of fenugreek leaves with one teaspoon of honey at bed time. One teaspoon of valerian juice can also work wonders on insomnia. You should take three cups of yogurt every day to help you sleep well. An increase in the consumption of vitamin B rich foods such as wholegrain cereals, pulses, and nuts are also useful in treating insomnia.

Sometimes our sedentary lifestyles can be the culprit. It is essential to exercise in order to sleep better. You can start walking, jogging, cycling, swimming, or skipping to sleep better.