Your life depends on your lifestyle. If you have a healthy lifestyle then you will enjoy a healthy and happy life otherwise you yourself is to be blamed.   Though the causes of infertility have been unearthed still in many cases the doctors are not able to figure out the reasons.

However if you try to adopt a healthy lifestyle then there are chances that you will not suffer from infertility.  Infertility prevention is easy; stop smoking, taking alcohol, marijuana or cocaine. Though you might be enjoying taking these drugs but these harmful substances is playing havoc with your life. These substances affect both the women as well as men equally.

The reduction in the sperm counts in men or the sperm becoming immobile are some of its harmful effects. The female body becomes prone to miscarriage and it also harmful affects the production of the eggs.

Go for a well balanced diet-the diet should be rich in fresh fruits and vegetables containing proteins, carbohydrates and fibers. Women should also include those foods which are rich in folic acids during pregnancy.

Infertility prevention technique can be effective if you remain under the proper guidance of your doctor.  Never exercise excessively, this may make the menstrual cycle irregular in females and in males this may reduce the sperm count.  Before taking any drugs consult your doctor.

If you are suffering from any sexually transmitted diseases (STD) then get it cured. Limiting your sex partner is an important step and plays an effective role in infertility prevention as it reduces the chance of getting STD.

If you have stress then also the chances of conceiving decreases, so try to lead a stress free life.  Meditation, yoga and other relaxation exercises can help you to remain cool and calm.

Infertility prevention becomes highly effective if you cooperate with your doctor.