Heart Disease Causes, Diet and Exercise

Causes of Heart Diseases

The fact that the heart muscle plays such a prominent role in maintaining a person’s existence is the reason why the heart is also widely regarded to be the symbol of life. The heart is a very powerful muscle that works as a pump, helping transport oxygen and nutrients through all the parts of your body. It is essential for all parts of the body to receive these deliveries or else the cells would die. A healthy heart will beat on an average, about 100,000 times in a day and will pump more than 4,300 gallons of blood throughout the entire body. As a result of the amount of stress as well as external influences, the heart, it not looked after properly, could suffer from a number of irregularities. Considering the very high profile work carried out by the muscle, this could prove to be very dangerous and even fatal if not cared for properly. Some of the main causes of heart diseases include obesity, high blood pressure, deep vein thrombosis, a deficiency of vitamin B and a hardening of the arteries. Some of the more common heart disorders include arteriosclerosis, cardiomyopathy and angina pectoris.

Diet For a Healthy Heart

Most alternative therapies focused on maintaining heart health will circle around a good diet and an adequate amount of physical exercise and exertion. Lemon juice is effective in preventing the accumulation of cholesterol in the blood vessels, thereby making it a very potent ingredient in your daily diet. You could also try mixing a tablespoon of honey with the juice of half a lemon in a glass of water and drink this solution on a regular basis just before going to bed. Certain habits like smoking and excessive consumption of alcohol have very frequently documented instances of heart complications and should be avoided as much as possible. Decrease the amount of salt you consume on a daily basis as the ingredient is known to aggravate heart conditions. You should also try increasing your intake of fresh grape fruits as they help tone up the heart. Studies have shown that a substantial intake of vitamin E will help significantly curb the possibility of a heart attack or stroke. Parsley is known to be very good for the heart and drinking parsley tea about two or three times a day will be very beneficial. Brisk walking or aerobic exercise will go a long way into maintaining a healthy heart.