Health Benefits of Green Tea

The health benefits of green tea were discovered several thousand years ago and ever since, people consider it a miracle drink. The Chinese were the first to acknowledge the healing properties of green tea. Later researchers have come up wit evidence to prove the health benefits of this tea.

Green Tea Health Benefits

• Studies show that green tea is rich in catechin polyphenols - epigallocatecchin gallate, commonly known as EGCG.

• Apart from being rich in antioxidants, green tea can destroy cancer cells and protect healthy tissue.

• Green tea is also an antiviral agent that contains fluoride, which prevents cavities and strengthens the tooth enamel. If you drink a cup of green tea every day, it can reduce the formation of plaque and prevent bacterial infections in the mouth.

• Green tea has anti-inflammatory properties.

• It is also good for the metabolism as well as for the circulatory system.

• Green tea is rich in antioxidant and can protect your body from the negative effects of free radicals. It can flush out the toxins from your body. Studies show that green tea is more antioxidant-rich than vitamin C. Thus, it is good for the immune system.

• This tea is packed with catechins, a very effective form of antioxidant.

• Green tea is known to offer protection against cancer and heart disease.

• It also reduces platelet aggression and keeps the blood pressure in check.

• This tea is known to stabilize diabetes.

• It can prevent cardiovascular disease.

• It is good for the skin, and helps you look good by preventing acne.

• Green tea is also known to assist in a weight loss program.

• Green tea can slow down the aging process.

• It can help in digestion and encourages regular bowel movement.

• It can act as a mild stimulant but at the same time it does not cause sleeplessness at night.

• Green tea can ease nervousness during pregnancy.

• Since green tea is rich in anti oxidants, it can reduce inflammation of blood and in turn, prevent arthritis.

• Research shows that if you drink green tea about five times a year, regularly, then you might be able to loose some calories every day.

• Here is some more good news for tea lovers. Green tea can raise the level of HDL and lower LDL, which means that it can reduce the level of bad cholesterol and increase good cholesterol in your body.

• Green tea can also keep your skin blemish-free and glowing. Apart from preventing wrinkles, green tea can treat warts, rosacea, psoriasis, and acne.

• Green tea can give your immune system a boost and protect your from allergies. The polyphenols and flaveboids in green tea can increase the level of the body’s immunity. The antioxidants present in green tea can suppress the receptors that actually cause allergies in our bodies.

• Green tea has anti-bacterial and antiviral properties that protect your from common cold and cough, and contagious flu.