Figs Health Benefits

Health Benefits of Figs

Figs grow on the fiscus tree and form part of the mulberry gamily. Fig trees are native to the Middle East region. Succulent and sweet, figs also have many health benefits. Dried figs are also very popular. Figs are high in dietary fiber and as such are very effective in regulating proper bowel movements. Figs are often recommended for relief from constipation and other digestive problems. They are beneficial for those trying to lose excess weight. Pectin which is a soluble fiber is present in figs and is very effective in lowering the cholesterol levels of the body. Dried figs are rich in omega 3 and omega 6 fatty acids and phenol which lower the risk of developing coronary heart disease. The fiber contained in figs also help to prevent colon cancer. Many studies have shown figs to play an important role in restricting the possibility of breast cancer in post menopausal women.

Figs are known to control insulin levels in the body and as such are helpful for those with diabetes. Potassium is also contained in figs which regulate blood sugar levels, thereby decreasing the risk of diabetes. High blood pressure is also prevented by the intake of figs as they are high in potassium and low in sodium. Figs are also a rich source of calcium, which is required for healthy and strong bones. A common cause of vision problems in elderly people is macular degeneration. Figs are known to lower the risk of developing this condition. Respiratory conditions such as asthma and whooping cough are also prevented by the intake of figs. They also promote the health of the liver and are help in treatment of infections that result in abscesses and boils. Venereal diseases and fever are also alleviated by consuming figs. Being highly alkaline in nature, figs help in the regulation of the pH balance of the body. Antioxidants such as polyphenols and flavonoids are present in figs which restrict the damage caused by free radicals.

An effective remedy for easing boils on the skin is to heat up a fig slightly, extract the pulpy flesh and apply to the boil. Cover the area and repeat after a two hours. Warts can also be treated by applying the flesh of a fig and leaving it on for half an hour each day. Toothaches can be relieved using figs. Extract the juice of a fig and apply to the affected tooth. Dried figs are the ideal energy food that is easily digested. The sugars contained in figs burn very slowly, thereby providing energy to the body for long periods of time.