Cinnamon Health Benefits

Cinnamon is a small evergreen tree, famous for its medicinal and culinary uses. The dried bark is a spice, used abundantly in cooking and has a wide variety of health benefits. The use of cinnamon in food preparations is believed to regulate blood sugar levels and blood pressure, and lower triglycerides and LDL cholesterol – the cholesterol that is harmful to the human body. Cinnamon is also known to improve insulin resistance which in turn helps in the reduction of weight and the chances of heart disease are minimized. Making tea with the water in which cinnamon sticks have been boiled, is effective in treating colds and coughs. Cinnamon oil has antimicrobial properties which aids the preservation of food. Due to its antibacterial and antifungal properties, it is used in the treatment of yeast infections and stomach ulcers. Cinnamon aids digestion and is used to treat disorders related to the digestive system like indigestion, upset stomachs, bloating, acidity, nausea and diarrhea. It is also known to treat toothaches and eliminate bad breath. A paste of cinnamon powder and water, applied to the forehead, is used to treat migraines and headaches. Studies also show that cinnamon has a stimulating effect on the brain and enhances concentration levels and memory.

Health Benefits of Cinnamon and Honey

Cinnamon, when mixed with honey, has a wider range of health benefits. A bread spread made by mixing cinnamon and honey, reduces the cholesterol in the arteries and minimizes the risk of heart diseases. This mixture of honey and cinnamon strengthens heartbeats, revitalizes aging blood vessels and reduces palpitations. A concoction of a teaspoon of cinnamon powder and a tablespoon of honey mixed thoroughly in warm water is an excellent remedy for losing weight. This treatment is said to be beneficial if taken every morning, on an empty stomach. This combination is also believed to cure chronic arthritis. Applying a paste made with equal amounts of cinnamon powder and honey helps to relieve eczema and other skin infections.

However, cinnamon should not be used in excess as it may have adverse effects as well. Hence, it is advised that you consult a doctor regarding the use of cinnamon. In pregnant women, high doses of cinnamon may stimulate the uterus. Cinnamon has a mild anti-clotting effect on blood and is beneficial to the body in some circumstances but too much may cause excessive bleeding. Large quantities of cinnamon may also cause a drop in blood sugar levels and can lead to kidney and liver damage.