Banana Health Benefits

Bananas are one of the most commonly available fruits worldwide, rich in vitamins, dietary fiber and minerals. Ripe bananas are usually yellow in color and are generally peeled before eating. Raw, green bananas are cooked and make a delicious and nutritious preparation.

What are the Health Benefits of Bananas?

Being rich in potassium, bananas are good for the heart, nervous system and muscular function. Studies show that a regular intake of bananas reduces the possibility of strokes. The potassium and low salt content also prevents hypertension and related disorders thus ensuring cardiovascular health. Bananas also benefit the kidneys and bones by reducing the occurrence of kidney stones and minimizing the chances of osteoporosis by preventing the loss of calcium from the body. For people suffering from low blood sugar, bananas help in regulating blood sugar levels by converting carbohydrates to glucose. The vitamin C and B6 and iron content in bananas helps in the production of hemoglobin and antibodies to buildup the immune system. The fiber present in bananas ensures smooth bowel movement and is highly recommended if a person is suffering from constipation. On the other hand, bananas help to maintain the electrolyte balance in those suffering from diarrhea and help in the absorption of nutrients. Being a natural antacid, bananas reduce heartburn and are recommended for the treatment of ulcers as they are easy to digest, soothe the stomach lining, reduce acidity and promote healing. A small piece of banana added when making any fruit juice, makes the juice creamier and tastier while increasing its nutritional value.

Is Banana Good for Health?

Bananas are a source of instant energy and are also known for their ability to calm the mind and reduce stress due to the presence of the amino acid tryptophan which is converted into serotonin, in the body, which has a relaxing effect on the brain. The carotenoid content in bananas has a positive effect on the eyes and strengthens night vision. A regular intake of bananas delays the loss of vision due to damage caused to the retina, a common condition related to aging. A fine paste of ripe bananas is believed to be effective in healing wounds and burns as it reduces inflammation and soothes the skin. After applying this paste to the affected area, covering the area with some gauze quickens the healing process. This paste can also be used as a face mask for healthy, blemish-free skin. Leave on a liberal layer of mashed bananas for 15 minutes, before washing it off to reveal glowing, nourished skin.