Health and Beauty Benefits of Various Foods

Healthy and nutritious food is essential for sustaining the basic physiological functions of the human body. Also, healthy food plays an important role in boosting your health and beauty too.

Some of the health and beauty benefits of various foods are as follows:

• Papaya: Papaya is a rich source of proteolytic enzymes that help in the digestion of protein and as such, it helps in the process of digestion. Papaya also boosts the reproductive system in males and is supposed to have positive effects in preventing heart ailments. Papaya is a rich source of antioxidants and helps in reducing the pace of ageing. Papaya is a rich source of the carotene pigment and thereby regulates the pigment balance of the skin. It also assists in the blood clotting process, thereby leading to effective healing of wounds and bruises.

• Lemon: Lemon is an excellent cleansing agent for the stomach. As lemon juice is acidic in nature, it is highly effective in killing the germs in the digestive tract which helps in cleaning the body as well as the skin. Lemon juice also protects you from constipation by causing bowel distension and thereby keeps the digestive machinery in proper health.

• Beet: Beets are a rich source of an amino acid called betaine which is supposedly anti-cancer in action. Beet is also a rich source of beta carotene that helps in regulating the complexion of your skin. Beet is an important component of any detox diet on account of its antioxidant content. Beets have a good amount of fibre content and as such, regulate the digestive system.

• Cranberry: Cranberries are rich in compounds like cyanidins and flavanoids that are anti-cancerous in action. Cranberries have antibacterial properties and as such, impart immunity and resistance to the body. Cranberries are potent anti-ageing agents when used in skin tonics. Cranberries also serve to lighten the blemishes, scars and marks on skin.

• Pomegranate: Pomegranates are a rich source of potassium and as such, maintain the electrolytic content of body fluids including blood and lymph. Pomegranate serves as a tonic for blood purification. It also regulates your cardiovascular system, thereby averting the incidence of heart diseases.

• Walnut: Walnuts are a rich source of omega 3 fatty acids that are essential to regulate the cardiovascular system of the body. They protect you from kidney and gall bladder stones. Walnuts also boost fertility and help you reduce weight in a healthy manner.

• Dates: Dates are high in fiber content and help prevent digestive ailments. Dates are instrumental in boosting immunity and lowering the level of harmful cholesterol in the body.