Natural Hay Fever Remedies

There a numerous hay fever natural remedies that can help cope with this common allergic reaction. Hay Fever is seen in children and adults alike and is generally caused as an allergic reaction to pollen, dust, certain foods and even animal dander. Hay fever home remedies will help provide relief from the discomfort like constant sneezing as a result of this disease.

Since hay fever is an allergic reaction it is best that you identify the triggers before adopting any course of treatment. Natural treatments for hay fever will only minimize the symptoms and provide relief but the will not cure the condition. The only effective way to combat any allergic reaction is by diagnosing the exact cause and avoiding or minimizing exposure to such allergens. Blood, urine and skin tests can help identify the cause.

Home Remedies for Hay Fever

• Smear a very small amount of chamomile oil and lemon oil on to a tissue and the same can be inhaled to treat hay fever. Chamomile tea is also a good hay fever remedy.
• Steam inhalation or aroma therapy is possibly the best hay fever home remedy. Add a few drops of eucalyptus oil to a bowl of steaming hot water and inhale the steam. Do this at least twice or thrice a day. This hay fever natural remedy provides instant relief and removes congestion.
• Indian gooseberry coupled with honey (taken twice daily) is an excellent hay fever home remedy.
• Drink a glass lukewarm water along with one teaspoon of lemon juice first thing in the morning. This serves as an effective preventive hay fever natural remedy.
• Herbal tea made from peppermint helps in clearing up congestion inside the nose and respiratory tract.
• Perhaps, one the most simple hay fever home remedies would be ginger tea or ginger juice. This strengthens the immune system and acts like an expectorant.
• Garlic is another useful hay fever remedy. It helps to clear and reduce any congestion.

Along with these hay fever remedies, also keep the following points in mind:-

• In case of small children suffering from hay fever, take special efforts to keep the house free from pollen, dust and pets.
• When you are cleaning carpets or other furnishings, wear a mask.
• Since there is a higher presence of pollen early in the morning and at night, try to avoid or restrict your outings during these hours.