There are many things that will cause you to have gas—and it is not always the beans you had for dinner. Many people struggle with excessive gas and need to pinpoint the cause. Here is a look at common causes of embarrassing gas.
Flatulence caused due to Foods:
There are many foods that will cause you to suffer from gas. Food can cause gas faster than anything else. Any food that cannot be completely digested, such as foods with high fiber are certainly the cause of gas forming. These often include foods in the fruit and vegetable food groups such as broccoli, garlic, onions, spinach, cauliflower and beans. Dairy products may also cause gas in people who are sensitive to lactose. When you know what foods cause gas, then you can eliminate those foods from your diet or eat them alongside gas medication.
Medical conditions causing gas problems:
There are many medical conditions that also cause gas. Bowel obstructions, irritable bowel syndrome (also known as IBS), abdominal cancer, cirrhosis, gastric ulcers and gastritis are just a few of the common medical conditions known to cause gas. When you cannot find any explanation for your excess gas, then you might want to talk to your doctor. He or she can find out if you have a more serious condition that needs attention.
Flatulence due to Food allergies:
Food allergies can also cause gas in many people. This is especially true for those that are lactose intolerant. If foods are difficult for your body to digest, then it will cause problems in your intestines. If you are suffering from excess gas, and you also have loose stools, abdominal cramping and diarrhea, soon after you eat, then it is likely you have gas due to food allergies.
These are a few causes of embarrassing flatulence. Most likely, your excess gas is due to the foods that you eat, but if you find that it gets worse, then see your doctor and get help.
Excess Gas: Foods to Avoid
You probably remember the little saying way back from elementary school, “Beans, beans, the magical fruit, the more you eat, the more you toot.” While “tooting” was certainly funny back then, it is no laughing matter now, especially when you have a particularly noxious bout of gas at work, on the bus or in a crowd of people. For this reason, it is always a good idea to know what types of foods cause gas—especially if you are a person that is prone to flatulence.
Foods that are hard to digest:
In general, foods that are hard to digest will cause you to have excess gas. This is because some foods (like those that are high in fiber) do not completely break down during digestion. Beans are a gas causing food in most people. But, what are other types of foods that are hard to digest? When you think of fruits and vegetables, those that will cause gas are those that are usually leafy and dark green such as cabbage, spinach, and broccoli. Fruits and vegetables that are stringy or those that have a tough skin that you eat (like apples) are also top gas producers. Asparagus, Brussel sprouts, corn, potatoes, mushrooms, onions and cauliflower all top the list.
There are other foods that can also cause gas that you might want to avoid. Dairy products are known gas producers in many people—especially products that contain whole milk. Deep fried foods may also wreak havoc on your digestive tract and cause embarrassment the next day.
When you suffer from gas, it is important to take a look at the foods that you can and can’t eat. While it is hard to take your favorite foods completely off your list, you may want to avoid these foods at some times.
