Diet for Gall Bladder Disease
What is gall bladder? It is a small sac, shaped like a pear, situated below the liver. Bile is produced by the liver is stored in this gall bladder. Every time we eat something, the gallbladder is stimulated and it releases bile into the intestine. Bile is very important for the proper digestion of food. If bile is present in smaller quantities, or the liver cannot produce bile, then it can cause a host of health problems such as abdominal pain, constipation, diarrhea, heart-burn, vomiting, and nausea. In the long run, it can lead to more serious health issues.
Gall Bladder Diseases: Sometimes, when the gall bladder is not functioning properly, then the production of bile is affected in an adverse way, and it can cause health problems as well as weight concerns. People who are trying hard to lose weight by going on crash diets, and those who are obese, are generally more vulnerable to gall bladder problems. Over-weight people have a high percentage of cholesterol in their bile and this can lead to gallstones. Gallstones can cause gall bladder difficulties and can increase the risk of getting gall bladder cancer. Those who opt for fat-free diets can also suffer from gall bladder problems as in such cases enough bile is not used by the body. This bile gets stored and the cholesterol in it might crystallize and turn into gallstones.
Gall Bladder Disease and Diet
Gall Bladder Diet: Patients suffering from gall bladder disease should follow a diet that includes fruits, vegetables, bread, cereals, and rice. Red meat should me limited or totally avoided. One should also avoid fried food products rich in saturated fats, hydrogenated fats, trans fats, and partially-hydrogenated fats.
What you Should Eat:
• A diet for gall bladder disease should include fresh fruits and vegetables.
• Eat green leafy salads and toss these with flax seed oil, olive oil, and vinegar.
• While cooking, use herbs like ginger, turmeric and spices as these have antiseptic properties and aid in digestion.
• You must eat low-fat dairy products such as low-fat milk and cottage cheese.
• Include whole-grain bread in your diet.
• Eat small quantities of lean meats, and remember to cook it with herbs and spices.
• It is advisable to eat five to six smaller meals than three large meals.
• The last meal of the day should be eaten several hours before going to bed.
• You might want to take fish oil capsules as these are rich in omega 3 oil, which prevents the build up of cholesterol in the bile.
• Drink lots of water to flush out the toxins and keep your body hydrated.
