Fibromyalgia Diet Treatment:

Fibromyalgia is a condition that causes a great amount of pain in the muscles, joints and ligaments. In addition to pain and stiffness of the muscles, it can also cause depression, sleep disorders and fatigue. Recent research suggests that people who suffer from this condition tend to process pain differently; the experience of pain is more intense in these individuals or rather the pain they feel will be three times worse as compared to any other person. However, there is a valid explanation to this. The cerebrospinal fluid contains a chemical called substance P. This chemical transmits the impulse of pain to the brain. Now, in individuals that suffer from Fibromyalgia, the levels of this chemical are three times higher as compared to another individuals. This would explain why they experience pain which such a high intensity.

Pain is one of the major symptoms of this condition. As in arthritis, the discomfort is not limited to the joints but rather extends to the ligaments and muscles. Fatigue is another common complaint of patients with this condition. Mental haziness is another symptom associated with this condition. One may experience difficulty while concentrating, depression and even memory loss. A diet plan for this condition will depend to a large extent on an individual’s symptoms. However here are a few tips that you can consider.

Avoid refined carbohydrates if you can to prevent fibomyalgia. Stay away from cakes, breads, white flour, sweets, donuts and processed cereals. Switch over to whole grain instead. Whole grain bread, rye, oats, muesli and oatmeal should be good diet for fibromyalgia. Minimize the saturated fats in your diet. This is because these fats interfere with blood circulation, which in turn will lead to increased pain and inflammation. Sources of saturated fats are beef, cheese, ice cream, margarine, potato chips, donuts, mayonnaise, frozen yogurt, chicken fat, cookies, cakes and butter. Try and remove fried foods from your diet. Instead switch to bakes, broiled and sautéed food. Go easy on meat since red meat is high in saturated fat and is not good for fibromyalgia patients. You could instead supplement meat with fish. Include a lot of fruits and vegetables in your diet plan. Whole fruits such as; strawberries, blackberries, mango, peaches, kiwis, raspberries and apples are all good for this condition. Furthermore cabbage, broccoli, spinach, sweet potato, carrots, Brussels sprouts, collard and kale would also be good for you. Lastly drink a lot of water while reducing or even eliminating caffeinated drinks.