Diet for Good Memory and Dementia Prevention

Senile dementia is not a disease on its own, but a collection of a number of other disorders that affect the brain. Senile dementia is more prevalent in the older generations. Studies show that of all people over the age of 80, about 20% suffer from senile dementia. Senile dementia is a collection of diseases like Alzheimer’s disease, vascular dementia, Parkinson’s disease and Lewy body disease. Senile dementia causes its sufferers to have significantly impaired intellectual functioning which also interferes with relationships as well as day to day activities. Problem solving skills and control over emotions is also diminished. Amongst its symptoms, memory loss is the most recognizable; however, senile dementia needs to be diagnosed with at least 3 brain functions (like reasoning and judgment, language skills and perception) being severely diminished while the consciousness of the individual is retained. The symptoms also need to be present for a period no less than 6 months or else the condition is known as delirium. Dementia can be termed as either reversible or irreversible depending on the seriousness of the case. Less than 10% of the cases, though, can be reversed with treatment.

One of the primary causes of dementia can be attributed to genetics. Although a number of people with no family history can experience senile dementia and a number of people with family history of it may never experience it, a family history always puts an individual at a heightened risk. Scientists have discovered a higher likelihood of occurrence based on gene structure but are unable to, as yet, identify which individuals will have the disorder with any particular accuracy. Studies have also shown that smoking greatly increases the risk of mental decline and dementia. Arteriosclerosis is a common underlying cause of dementia risk and since smoking puts an individual at higher risk for arteriosclerosis, they are also at a higher risk for mental decline. To prevent dementia occurrence, foods rich in omega -3 are highly recommended. Oily fish like tuna, mackerel, sardines and salmon are rich in these fatty acids and a sufficient intake is always good for overall health. Most home remedies are geared towards making your brain function better. Eating wheat germ is good for your memory as it is rich in Vitamin E. Pistachio nuts can help considerably if the memory loss is a result of thiamine deficiency. Working on the daily crossword puzzle can also help keep your brain fine tuned and healthy.