Diet to Prevent and Cure Acne:

Acne is a common problem that is faced by teenagers and adults. This is a condition that is caused due to a blockage of the hair follicles. Acne can, very often, make one feel unattractive and self-conscious. The acne pustules can at times be painful, this is mainly because the pores get clogged or blocked with sebum (an oil that is produced by our skin) and accumulated bacteria. It mostly occurs on the back, neck, face, shoulders and chest. Although it does not pose a significant health hazard, it can leave behind scars and cause emotional distress. This condition of the skin cannot be cured completely unfortunately, but the symptoms can definitely be treated and mitigated.

Eat a nutritious diet that is both healthy and well balanced. Even though foods such as greasy fries and chocolates may not be a cause for acne breakouts, they are certainly not the best option for a healthy diet. Ensuring that the body is getting its supply of nutrients, will help in healing acne breakout while at the same time keeping a host of other ailments at bay. Include different types of vegetables, fruits, seeds and nuts in your diet. One simple way of doing this is to make your own juices and smoothies from ripe fruits. A healthy diet invariably equates to healthy skin. Salads are good for you too, so try and have a minimum of one salad a day, even if it is in the form of a side dish. Make it a habit to snack on dried fruits and nuts. Pumpkin seeds and Brazil nuts work brilliantly on acne as they are known to possess selenium and zinc. A deficiency in these particular minerals has often been linked with acne.

Include food that is rich in vitamin E and vitamin C. These are anti oxidants that will help rejuvenate your skin. Some of the sources of vitamin E include spinach, avocado, wheat germ, carrot juice, turnips, fortified cereals, almonds, sunflower seeds, tomato puree, olive oil and peanuts. Vitamin C can be found in cauliflower, Brussels sprouts, papaya, lemon juice, oranges, strawberries, bell peppers, broccoli, parsley and mustard greens. Drinking plenty of water is an important aspect of skin care. This will restore moisture and hydrate the skin. Skin that has lost moisture is unable to shed the dead skin cells effectively; this can further lead to the blockage of pores and an acne breakout.