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Ever felt disgusted with the continuous itch in your scalp? You feel as if you can rip off your skin and be free of this non-stop itch. It might be dandruff. Dandruff is a very common scalp condition that scares the daylights out of many image conscious women and men in the beauty industry.

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Dandruff is also known as seborrheic dermatitis. Dandruff causes inflammation of the superficial layers of the skin. This causes scales on the scalp and other parts of the body. Did you know that this scalp inflammation is caused by your body�s reaction to yeast called Pityrosporum and products that break down oils?

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No need to worry though. Cures are available for dandruff and if you are allergic or are a strict believer in natural cures, you can go the natural way. But before going on to any cure for dandruff, be sure to follow some simple ways to keep this menace at bay. You should:

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Avoid fried food
Reduce intake of dairy products, sugars and chocolates
Increase intake of green leafy vegetables and raw food items
Regular intake of Vitamin B complex

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While these methods would minimize the occurrence of dandruff, it is best to consult a physician. On the home front, you can try out these methods to reduce that itch on your head.

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A very popular remedy to cure dandruff is to use apple cider vinegar. Mix 1/4 cup apple cider vinegar in 1/4 cup water. You may apply this mixture to your scalp with a brush or cotton. Wrap your hair and scalp with a towel. Remove after 20 minutes and wash your hair. You may want to try this once or twice a week. Be sure to rinse out the vinegar properly.

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Another method is to use flaxseed oil. Apply flaxseed oil to the scalp and keep throughout the night. Wash off in the morning. This soothes and nourishes your scalp. You can try this remedy once a week. Else, if you are running short of time, try adding a few drops of tea tree oil to your shampoo. Rinse your hair nicely.