Cure for Tendonitis

Tendonitis is the informal name for a medical condition known as Tendinitis. Tendonitis or tendinitis is a fairly common condition that involves the irritation or inflammation of a tendon. The tendon is a tough mass of fibrous tissues that connects the bones and the muscles of our body. The elbows, wrists, heels and shoulders are most commonly affected by tendinitis. The treatment for tendinitis is most often palliative in nature. This means that tendinitis is treated by reducing the severity of the condition rather than trying to put an immediate end to it. However, severe cases of tendinitis like a ruptured tendon may require a surgery.

Cure for Tennis Elbow

The tendons in the body like any other tissue or muscle is subject to wear and tear. This could take place due to overuse of a particular tendon during work or play. The best example of this injury would be the exerting of the shoulder tendon while pitching a base ball, or tearing of the leg tendons due to foot pressure. Tendinitis can also be brought about due to inflammatory diseases like rheumatoid arthritis. Pain, slight swelling and tenderness, in and around the shoulders, ankles, elbows and wrist are the most common symptoms of tendinitis. Pain in the elbow due to this condition is called tennis elbow. Pain that is felt just above the heel is called Achilles tendinitis. Adductor tendinitis is characterized by pain in the groin region. Pain that is experienced just below your kneecap can be related to Patellar tendinitis. Pain felt in the shoulder can be caused due to Rotator cuff tendinitis. Since the tendons play an important role in connecting the muscles to the bones, any tendon related injury should not be neglected. As mentioned earlier, accept for in severe cases of tendinitis, adequate rest and relaxation of the particular tendon will relieve the swelling and inflammation of the tendon over a period of time.

Resting the tendon is the best way of getting rid of tendinitis. You can use slings, splints, elastic wrap or crutches to ensure the same. This will reduce the pressure on the affected tendon. Keeping the injured tendon above the level of your heart while resting will help in reducing the swelling. You may apply olive oil or aloe vera gel on the inflamed tendon as they may prove effective in nourishing and soothing the injured tendon. Applying ice packs on the affected tendon will also help in controlling muscle spasms and the accompanying pain.

A visit to an orthopedic surgeon would help you determine the nature and extent of the injury. An orthopedic surgeon will also administer the most suitable treatment for your condition. All the above measures should be taken in addition to your orthopedic doctor’s primary treatment.