Remedies for Common Cold

The common cold is also known as viral rhinitis. It is a viral infection that results in congestion of the nose, nasal discharge, sneezing, sore throat and a general feeling of being unwell. A cold usually lasts for a period of about 3 to 4 days. Colds are generally caused by rhinoviruses which are present in the air around us or on objects we touch. These rhinoviruses can penetrate through the protective membranes of the nose and throat and trigger an immune response which results in the symptoms of a cold.

Preventing Cold

The best way to prevent a cold is to keep safe distance from individuals that are affected with the viral infection. The virus can be transmitted when they sneeze of cough. Also refrain from touching the eyes and nose as viruses can be deposited into the nasal membranes. The body must also be kept well hydrated so that the mucus membranes remain moist. Stress and fatigue can compromise the immunity of the body and hence must be avoided. Another important step in preventing a cold is to maintain good hygiene, especially after contact with other individuals. The diet plays an important role in preventing cold and other infections. Good nutrition is essential in strengthening the immune system of the body. Beverages such as coffee and tea and alcoholic drinks have diuretic properties and hence should be avoided. Dairy products are believed to contribute to congestion in the nose, sinuses and chest and hence are also best avoided. When affected by a cold, meals should be light so that they can be digested easily. Chicken or vegetable broths and soups and lightly cooked fish or lean chicken may be consumed. The diet must be balanced and if necessary vitamin supplements may also be taken. Vitamin C improves the body’s resistance to infections and also aids in recovery. Grapefruit is a rich source of vitamin C which is known to be effective in fighting colds.

Herbal Remedy for Cold

One of the most effective remedies for common cold is lemon. Lemon juice contains high amounts of vitamin C. The juice of one lemon may be added to warm water. Add a teaspoon of honey and drink twice a day for quick relief form cold. Garlic soup is also beneficial in opening up the airways and easing congestion. Another excellent remedy for cold is ginger. Pieces of ginger may be boiled in water and consumed after straining.