Best Cure for a Hangover

You had a lot to drink last night and now you have a hangover! The two main things that one should do in case of a hangover, is to drink lots of water and get enough rest. Here are some tips to get over a hangover.

• Sleep is very important in order to get over a hangover. Take a break from work and rest till you feel better.

• Replenish body fluids with water and juice.

• Stay away from caffeinated drinks as caffeine will dehydrate you further.

• Get yourself a bottle of fresh orange juice to replenish lost vitamin C.

• Eat foods that are rich in minerals. Canned fish and pickles are good options. In fact, in a few countries people are known to drink pickle juice to get relief from a hangover.

• For some people exercise works wonders too as the sweat helps to flush out the toxins from the body.

• You might like to pop in some multi B vitamin pills and drink a lot of water before getting into bed.

• Drink a lot of fruit and tomato juice.

• You may even feel better after eating a bowl of piping hot bouillon soup to replenish potassium and salt that the body has lost because of excessive amounts of alcohol.

• Use a cold pack to get some relief from the headache.

• Try brewing yourself a cup of chamomile and peppermint tea as this can be extremely soothing.

• Some people like to work up a sweat to shake off the hangover. Sweat out the toxins by either exercising or sweating it out at the sauna.

• Having a hearty but healthy meal can also reduce the hangover. Heavy meals will also make you feel sleepy and by the time you wake up, you might feel better.

• Some believe that drinking a Blood Mary can also reduce the symptoms of a hangover.

• Honey is packed with a lot of natural sugar, known was fructose. This can be burned up quickly by the body. It will also increase the metabolic rate of your body and help the body to burn up the alcohol quickly.

Tips to Prevent a Hangover

• Make sure that you avoid drinking alcohol on an empty stomach. Food can absorb alcohol and help the body digest it faster.

• Control your drinking and just have one drink in an hour.

• Alternate an alcoholic drink with nonalcoholic beverages. Water is your best bet.