Arthritis is a disease of the joints. The joints become painful and they tend to swell. Swollen joints make any movement of the joint very painful. There are many different types of arthritis and the most widespread types are as given below;

• Osteoarthritis
• Rheumatoid arthritis
• Gout

Why arthritis strikes a person is not very clear. The researchers have identified various risk factors for arthritis. Arthritis & weight loss are closely connected .If a person is over weight, the knee and hip joints take that much more pressure to support the weight of the body. This leads to erosion of the cartilage. Once the cartilage is frayed there is no cure. It goes on from bad to worse and then you have a stiff and painful joint along with the swelling in the joint. Doing your daily activities and chores become very difficult and the quality of life also becomes poor.

Though no cure has been found to tackle arthritis yet it can be successfully managed by taking various measures. Researches have found out that arthritis & weight loss are related. Weigh loss is one of the measures to manage your disease. It has been proven that while walking the ankles, hips and knees are impacted by three to five times a person’s weight. A person with arthritis puts that much extra burden on the joints and the end result is increase in the pain and swelling of the joint.

So losing weight is the first step towards managing a painful disease. It has been shown that a ten pound weight loss can take away about 30 to 50 pounds of extra stress from the joints thus reducing the pain in the joints considerably.

In order to achieve the goal of weight reduction one has to be very realistic and stay away from fad diets as they can be unhealthy and may deplete essential nutrients from your body. So eating healthy diet in moderation and doing regular exercise these are the key factors in managing arthritis & weight loss.

Since arthritis is a disease of the joints you have to take extra precaution to strengthen the joint muscles and retain the flexibility of the joints. Swimming, walking or cycling these are low impact exercises that are helpful to the joints. You can do some stretching exercises as well so the mobility of the joints is increased.

If your calorie intake is reduced by 500 calories a day it will lead to weight loss of a pound in a week. If you do regular exercise with less calorie intake you will find significant   improvement in Arthritis & weight loss.