Arthritis Natural Cures

Arthritis is a condition that is characterized by damaged joints in the body. The word arthritis itself means ‘inflammation of joints’. Arthritis can be caused by a wide variety of factors. Age is the primary factor that causes arthritis - our cartilage turns brittle with time and is unable to repair itself. Weight is another factor leading to arthritis. An extra load due to excess weight on the joints can lead to arthritis, especially in the knees and hips, which get worn out in heavier patients. A previous injury like a fracture can also partly be a cause of arthritis. Workers in physically demanding occupations have a high risk of arthritis too. Arthritis is a common problem with assembly line or construction workers. Active participation in certain sports can also lead to arthritis. Sports such as basketball or football put a lot of stress on the joints, especially the ankles and knees. In addition, psychological factors, hormonal imbalances, nutritional deficiencies and even heredity are probable causes of arthritis.

The goal of arthritic treatment is not merely to reduce the pain but to minimize joint damage and slow down the spread of the condition. The results may vary depending on the extent of the disease and the response of your joints to the treatment. This may lead you to try many different treatments until you find the one you are most comfortable with. People tend to self treat their condition with over the counter medicines for arthritis. However, it is recommended by the Arthritis Foundation that you let a doctor diagnose your condition before beginning any treatment.

Arthritis Natural Treatment

Treatment of arthritis differs, depending on the severity and the causes of the condition. These treatments may range from just a lifestyle change to dietary supplements and medicines. It is very important to be aware of the type of arthritis you have, as the treatment may vary considerably, for example between osteoarthritis and rheumatic arthritis. The diet of an arthritis patient is however always an important factor. Increasing your intake of foods rich in omega-3 polyunsaturated fatty acids helps in relieving the pain, as they have a strong anti-inflammatory effect. This can be done by having a healthy supply of oily fish such as salmon and herring, and flaxseed or flaxseed oil.

Another option is to increase the blood supply to these joints by rubbing them with warm coconut, olive or mustard oil mixed with 2-3 sticks of camphor. Camphor oil has been used since ancient times for this purpose. Massaging the joints with hot vinegar before going to bed also helps. Steam baths and massages serve in the temporary relaxation of the joints, thereby reducing the stiffness and pain. Blood circulation is very important for the easy movements of the joints, so tight bandages should be avoided. Also try to keep your body warm as the cold will lead to additional stiffness in the affected joints. Avoid cold showers and baths as it will only serve to worsen the condition. A regular light exercise schedule which includes stretching and weight maintenance also helps in reducing the inflammation.