A highly nutritious, effective health building food both for the body and mind and valuable food remedy for common ailments. It is one of the best nut and seed foods. The best way to consume almonds is eating it without the skin.

Almond milk is a very common preparation from almond. This nutritious health drink is rich in vitamins, minerals and nutrients. Ideal wholesome drink for children as it is easily digestible than cow’s milk. Almond butter is beneficial for older people who don’t get enough proteins in their diets. Beside the intake of high calorie protein, other ingredients contained in almond are easily digestible.

Almond is highly beneficial:

In preserving the vitality of the brain, strengthening the muscles and prolonging life.

Face pack containing almonds is an effective beauty aid.

Prevents premature appearance of wrinkles, black heads, pimples and dry skin.

Almond mixed with amla juice and massaged over scalp is a good for remedy to control falling hair, thinness of hair, dandruff and untimely graying of hair.

A useful food remedy for anemia as it contains copper, iron and vitamins.

A handful of almonds, approx 7-10 taken at nighttime with or without hot milk are beneficial in treatment of constipation.

Eating almonds regular will strengthen sexual power and restore sexual vigor.

Pulverize few leaves of wild almond with water and cream and apply to affected parts in skin diseases. External application of almond oil in case of irritation, itching will ease the pain.

A tsp of almond oil with few drops of fresh white onion juice, ginger juice, taken thrice daily for a fortnight is useful in whooping cough, bronchitis and asthma.