There are number of risk factors of osteoarthritis that can increase your likelihood of falling prey to the disease. Risk factors are something that increases your chances of suffering from that particular disease. If you are having these risk factors of osteoarthritis there are also some alternatives to cope up this things with.

Some people suffer from weakness in the high muscle which increases there chances of getting osteoarthritis in the knees. This can be solved by doing regular exercise to strengthen up the muscle and provide protection.

Some medical conditions may also cause to osteoarthritis. Past injury to the joints, surgery to the joints, infection in the joints, congenital defect in a joint, acromegaly a disorder in the pituitary gland, paget’s diseases of bone, hemochromatosis (overdose of iron) gout or pseudogout or bleeding in the joints which happens due to hemophilia may cause osteoarthritis. These factors can be nullified or reduced, by taking good care and regular medical checkup and healthy lifestyle.

In older age you are more prone to get affected by this disease. Over 50% of the people over the age of 65 have osteoarthritis in at least one joint and over 80% of the people over the age or 75 have osteoarthritis in at least one joint. You cannot fight old age bit people can live healthy younger life to reduce problems in the older days.

Genes are also a factor for having osteoarthritis. A person can suffer from osteoarthritis if he/she has it in the genes, meaning that if someone in the family is suffering from this disorder, he/she has more chances of having it too in the older days.

Other risks enveloped are if you are overweight, you are intensely in sports, or athletics you are more likely to have this disorder. There are certain risk factors of osteoarthritis that can be controlled by you quite effectively with a few conscious efforts

However, what if in spite of all this you are suffering from this disease. Meditations and other treatment can help you in managing your pain and disorder, but your attitude means the most. You should practice hypnosis; deep breathing and muscle relaxing can be used to control pain. You should also know your limits while understanding risk factors of osteoarthritis. Osteoarthritis can make you fatigue prone. You should rest when you are tired a short nap that does not interfere with your night sleep may help you.