Acupuncture Technique for IBS:
Irritable bowel syndrome or IBS is a chronic condition that affects the gastrointestinal system and results in abdominal pain, cramps, bloating, flatulence and hampered bowel movements. It is still not known what exactly causes irritable bowel syndrome. It is, however, believed to result due to a combination of disrupted functioning of the gastrointestinal system and changes in the transmission of signals between the gastrointestinal tract and the brain. Most individuals suffering from IBS experience disrupted colon movements. Irritable bowel syndrome is also known to result after a bout of gastroenteritis. Food allergies may also be a factor in the occurrence of this condition. The condition tends to become aggravated during menstruation or stress.
The symptoms of irritable bowel syndrome vary from person to person, but the main sign of this disorder is abdominal pain. Other symptoms include cramps and discomfort which ease once bowel movements take place, diarrhea and constipation which usually occur alternately, flatulence, changes in the consistency of stools, mucus discharge from the anus and bloating of the abdomen.
Many individuals suffering from irritable bowel syndrome are resorting to alternative therapies such as acupuncture in order to obtain relief. Acupuncture is known to be helpful in alleviating the symptoms of IBS. However, it must be combined with regulation of dietary habits and stress reduction techniques to achieve positive results. Acupuncture involves the insertion of needles at certain points in the body to alleviate pain or for other therapeutic reasons. It is a safe method that works well in bringing about a holistic healing of the mind and body. It is the nervous system which controls the movements of the gastrointestinal tract and the stimulation of specific centers of the brain will help to promote smoother movements of the muscles of the intestinal tract and reduce inflammation. In treating IBS through acupuncture, professionals usually employ a technique called moxibustion, which involves the burning of an herb called mugwort over certain points of the body. This is believed to enhance the effects of the therapy. Since IBS is chronic and difficult to treat by other methods, acupuncture is a preferred treatment for many people. In addition to this, one must also regulate their diet so as to avoid foods such as wheat, red meat, caffeine, gluten, alcohol, fried or sugary foods, fatty foods and carbonated beverages. Foods that are beneficial in alleviating the symptoms of this condition include high fiber foods such as whole grain foods, beans and fresh vegetables and fruits. Stress management must also be practiced through techniques such as meditation or deep breathing exercises. Regular exercise also promotes general well-being and stimulates proper functioning of the bowels.
