Excessive Sleep Disorder
It is very important that your body gets the right amount of sleep as only if the body has rested well, will it be able to complete the tasks set out for it over the course of any new day. Inadequate sleep leaves a person with a number of problems such as a lack of focus, a lack of energy as well as a tendency to procrastinate throughout the course of the day. However, a number of people are unaware about the dangers about the opposite side of the spectrum – where a person tends to suffer from excessive sleep disorder. Before going into the causes of excessive sleep disorder, it is important to point out the criteria that need to be considered when the condition is being clinically diagnosed. Sleeping disorders and sleeping too much is known as hypersomnia. This is not normally the result of interrupted sleep or inadequate sleep, but will only be present in cases where the individual experience complete and proper rest in the night, but still feels extremely sleepy throughout the course of the day.
There are two main categories of hyeprsomnia – primary hypersomnia and recurrent hypersomnia. Some of the most prominent characteristics of suffering from hypersomnia include falling off to sleep while at work, in a meeting or even in the middle of a conversation. This condition is considered to be a disorder because even after dozing off to sleep at any time, the person will not feel fresh once the nap is over. This will therefore affect the personal and professional life of the affected person to a great extent. Some of the more common symptoms that one is likely to experience include a feeling of laziness and lethargy, an inability to stay focused for a sustained period of time as well as trouble building personal relationships with other individuals. The most significant causes of excessive sleep disorders will always be interlinked with the kind of lifestyle that we lead. Some of the externally prominent and common causes include prescription drugs that act like tranquilizers, genetics and even obesity.
Excessive Sleepiness Treatment
Before getting into the details of excessive sleepiness treatment, it helps to understand exactly how the condition is clinically diagnosed. Getting relevant data is the main criteria for diagnosis of the condition. The doctor is likely to ask you for a lot of information regarding your sleeping habits as well as emotional state in order to gauge if any emotional stress or troubles may be playing a part in the development of the condition. Some medical tests that are likely to be ordered in order to clinically diagnose the condition include a CT scan, a polysomnography and an EEG. Unlike most other medical conditions, excessive sleepiness treatment will see the medical focus primarily based on the symptoms rather than on the underlying condition. This is primarily because there is no known treatment for the root cause of the condition. Most doctors will choose to prescribe stimulants in order to boost the individual’s energy levels to try and help them stay awake through the course of the day.
One important aspect when dealing with excessive sleepiness in children as well as adults is to make sure you take some time during the diagnosis phase to identify the root cause of the condition. This is very often overlooked by a most doctors, thus making the treatment ineffective. Some psychological and physiological treatment approaches may need to be experimented with such as a variety of sleep hygiene and behavioral tweaking. Certain lifestyle changes may be suggested such as the timings that one should get into a habit with regarding sleep at night as well as rising in the morning. Given that the breakfast you consume plays a huge role in the amount of energy that one has during the course of the day, you might want to make sure that you choose healthy foods to boost your treatments effectiveness.
Primary Amenorrhea
A woman’s menstrual cycle plays a huge role in her fertility levels. The woman’s body goes through a number of changes internally during this time where it ensures that the woman is able to get pregnant. The menstrual cycle will start around adolescence and will coincide with the development of other aspects of the woman’s body. Primary Amenorrhea is a condition characterized by the absence of menstruation by the time the girl has reached the age of about 15. Under normal circumstances, a girl will usually start menstruating by the age of about 9 or 18 –with the average age being 12. It is important to remember that the onset of menstruation is not necessarily linked with the other developments of menstruation in the girl. Primary Amenorrhea is medically defined as the absence of menstruation by the age of 15 in a girl that has shown all the other changes that the body is expected to make by this age. The first menstruation is known as menarche and Secondary Amenorrhea is a case in which the menses has ceased after the menarche has occurred. However, Secondary Amenorrhea and Primary Amenorrhea will usually have different causing factors.
There are a number of factors that are known to be causes of Primary Amenorrhea and some of the more common ones include a failure of the ovaries, medical problems with certain parts of the central nervous system or even the pituitary gland and birth defects such as poorly formed reproductive organs. The link between Primary Amenorrhea and pregnancy in the future will depend on the root cause of the problem. In the event the Primary Amenorrhea is the result of some kind of birth defect such as certain damaged organs, she may not be able to conceive naturally in the future. Because of the fact that the condition could also be the result of a hormonal imbalance, hormone treatment is known to work wonders on a number of patients and should not be ruled out. Some extreme cases may require surgery to be performed on the affected girl. However, you will need to ask the doctor to have a closer look at the patient and some blood tests will usually be carried out in order to avoid any chance of misdiagnosis.
Primary Amenorrhea Treatment
There are a number of home remedies that have been developed all over the world in an effort to help deal with the various menstrual problems that women face on a regular basis. However, since most of the problems are usually the result of hormonal or chemical imbalances in the body, most natural treatments are geared to help deal with these problems. When it comes to an effective cure for primary amenorrhea, there are situations where one has no option other than surgery. However, what is usually overseen during most primary amenorrhea treatments is the lifestyle that the girl leads. Some of the lifestyle factors that affect primary amenorrhea diagnosis and treatment include stress, low body weight an excessive exercise.
Stress, whether mental or physical can affect the proper functioning of the hypothalamus, which is the part of the brain that controls the functionality of the hormones in charge of menstrual cycle management. Once the stress levels in the body decrease, one will see the occurrence of menarche. Low body weight is known to be a causing factor when it comes to a number of menstrual cycle problems. This could also cause a complete halt in menstruation – such as in the case of some occurrences of primary amenorrhea. The rigorous training that is a part of excessive exercise is known to change the body’s chemical and hormonal makeup – thereby making it one of the most common causes of primary amenorrhea.
Signs and Symptoms of Polycystic Ovary Syndrome
Before getting into the details of the various signs and symptoms of polycystic ovarian syndrome, it is important to understand the condition and the effect that it will have on a woman’s life. Polycystic Ovarian Syndrome, also known as PCOS and Stein – Leventhal syndrome, refers to a condition related to the hormonal balance of a woman’s body. Small cysts would develop in the ovaries in the initial stages of the condition. However, you should be aware of the fact that the formation of cysts could be due to many other factors. Therefore the condition is a collection of the symptoms as well as the cysts and not purely the cysts alone. Studies have shown that the condition is relatively common all over the world and affects between 8 to 10% of all women.
The biggest threat that PCOS poses to a woman’s life is the fact that it is one of the major causes of infertility. The signs and symptoms of polycystic ovarian syndrome are not very pronounced; thereby leading to the common cases of the condition going undetected up until it has fully developed. All the well known signs and symptoms of polycystic ovarian syndrome, however, have some relation to the menstrual cycle of the woman’s body and any irregularities that might occur. Women that are known to suffer from the condition will usually notice a number of menstrual abnormalities during adolescence. There is also an imbalance within the hormonal structure of the body leading to the androgens (male hormones) being at a much higher level than they should.
Treating Polycystic Ovary Syndrome
Some of the other symptoms that are also likely to develop include obesity, weight gain, oily skin, skin discoloration, high blood pressure, infertility, elevated insulin levels as well as a resistance in the body towards insulin. These would be in addition to the development of cysts in the ovaries. With regards to the causes of Polycystic ovarian syndrome, despite a number of years of research being performed on the condition, the root causes of the condition are not very clear. One important finding in this regard is that genetics plays a key role in the development of the condition. In most cases the victims will have a mother or sister who also suffers from the condition.
Another possible cause of polycystic ovarian syndrome seems to be the fetus being exposed to male hormones as well as a lesser level of chronic swelling in the body. This is one of the most common conditions in most women and can also have serious effects on a woman’s reproductive cycle. This is one of the major reasons that one would be on a lookout for an effective natural treatment for polycystic ovarian syndrome.
As mentioned previously, the condition can be rather hard to detect early on because of the fact that the most prominent symptoms of the condition are not very pronounced and therefore, treating polycystic ovarian syndrome rarely happens during the developmental phases of the condition. Any cures for polycystic ovarian syndrome will also require certain lifestyle changes for the woman and a serious routine of weight control and exercise. Correcting hormonal balance is another focus of any of the most renowned home remedies for polycystic ovarian syndrome and your doctor may also prescribe or suggest a number of creams or over the counter medications to help you deal with the acne problem that is likely to develop.
Any kind of natural treatments for polycystic ovarian syndrome revolves around treating each of the symptoms in addition to treating the root cause as the cysts can take some time to get rid of with natural treatment. In the event that the woman’s body has not reacted positively to the fertility treatment, surgery may be a useful option, but it should only be chosen when all other options have been exhausted.
Sleeping Disorders Narcolepsy
Sleeping disorders or narcolepsy is characterized by the inability of the person to maintain control over their wakefulness as well as sleep. Individuals suffering from narcolepsy are known to have sudden and unexpected sleep attacks that could occur in the middle of any activity and during any part of the day. Typically it has been seen that the signs and symptoms of narcolepsy begin to manifest in individuals when they are between the ages of 15 and 25 years.
The causes of narcolepsy are known to be mostly genetic because it is the genes that produce the chemicals which in turn are responsible for giving the brain the signals to stay awake or sleep. Research has shown that there may be other triggers for narcolepsy as well such as environmental toxins like weed killers and pesticides, heavy metals and secondhand smoke. Many a times there may be multiple narcolepsy causes which interact together resulting in a dysfunctional neurological system.
One of the signs and symptoms of narcolepsy include sleeping excessively during daytime. This in turn tends to adversely affect the person’s normal routine and in some cases it may also result in insufficient sleep at night. This could have a very debilitating effect on the health of the individual. Some of the other symptoms of narcolepsy which are seen because of excessive sleeping during the day time include memory lapses, mental cloudiness, depression, as well as lack of concentration and energy.
Another one of the signs and symptoms of narcolepsy is cataplexy which is observed as loss of muscle tone. This will cause loss of voluntary muscle control in the individual making them weak and depressed. People who develop this symptom of narcolepsy tend to suffer from slurred speech and even a total body collapse in some cases. Hallucinations are yet another one of the signs and symptoms of narcolepsy wherein the individual is known to have delusional experiences which are very frequent and vivid. Signs and symptoms of paralysis would also include sleep paralysis wherein the person may have episodes of not being able to speak or even move while they are waking up or even while falling asleep.
Natural Remedies for Narcolepsy
In order to keep the symptoms and effects of narcolepsy under control the use of natural remedies is known to be very effective. The first step in using natural remedies for narcolepsy involves certain lifestyle changes. The person concerned will have to minimize the consumption of nicotine, caffeine, alcohol and overly heavy meals. The concerned person should also schedule day time naps of 10 – 15 minutes each and try and establish an exercise schedule as this is known to reduce the symptoms of narcolepsy.
Similarly the diet for narcolepsy should be mostly low fat and one that is rich in sea vegetables and plenty of green leafy vegetables. The narcolepsy diet should also include foods that are rich in vitamin B such as brown rice and brewer’s yeast as well as protein rich foods such as cheese, meats, seeds, poultry, soy products and nuts. Protein rich foods are known to increase the levels of mental alertness of the individual. Carbohydrates should also be part of the diet for narcolepsy as they help in regulating sleep and have a calming effect on the person.
Natural treatments for narcolepsy include the use of certain herbs such as St. John’s Wort as it has a calming effect on ones nerves and also improves the quality of sleep. Another one of the natural remedies for narcolepsy involves the use of Ginkgo biloba which nourishes ones nervous system by improving the circulation to the brain and also protecting the cells on account of the antioxidants present in this herb.
