Top 10 Diet Foods to Remain Healthy
People generally resort to a diet in order to lose weight. These diet regimes include restricting the consumption of your favorite foods. The diet plans make you slimmer by a bit, but they cause a lot of side effects, the major being weakness. As you cut down on your regular diet, you may lose a few extra pounds of weight, but you also tend to become enervated and fatigued, which may lead to severe ailments caused by the malfunctioning of the various physiological systems of the body and loss of immunity. As such, weight loss by following crash diet plans is not recommended.
The best way to lose weight is by consuming foods that are low in calorie content and require a high amount of calories to get digested. The foods help burn the calories stored in the body, thereby burning the extra fats leading to weight loss in a healthy way. These foods are called zero or negative calorie foods. Some such foods are:
Healthy Diet Food Recipes
• Citrus foods are very low in calorie content and being acidic in nature, help in the digestion of other foods, thereby clearing the stomach and leaving no possibility of accumulation of undigested food in the body.
• Cinnamon is another good negative calorie food.
• Spinach is also a good diet food as it helps you reduce weight in a healthy manner.
• Turnip is another zero or negative calorie food.
• Papaya is also a significant diet food that helps you lose weight by cleaning your digestive system.
• Water melons and apples make for great diet foods.
• Tomatoes are also helpful in reducing weight.
• Green chili is also one of the best diet foods.
• Water is the most important diet fluid that helps reduce weight.
These negative or zero calorie foods serve a number of functions, some of which are as follows:
• The negative or zero calorie foods help in reducing weight by providing less calories and also by consuming calories supplied by other foods. As such, these foods must form a significant component of all diet plans.
• As most of these negative or zero calorie foods are vegetables and fruits, these serve as a rich source of minerals and vitamins, thereby supplementing the diet with various essential nutritional elements.
• Zero or negative calorie foods are high in fiber content and as such, lead to bowel distension thereby cleansing the digestive system and preventing constipation.
Preventing Food Borne Illness Through Diet
There are a number of ailments that are pervasive and commonplace in the external environment. These infections are generally contagious and may be air, water, or food borne. The food borne infections are transmitted by the consumption of foods contaminated with germs.
Food borne illness may be averted through a regulated and well balanced diet. The specifics of such a diet are as follows:
• You must keep your body hydrated in order to cure and avert the recurrence of food borne ailments. This is because the food borne germs may irritate your intestinal tract, causing loss of water from the body. You may compensate for the loss of electrolytes and body fluids with other fluids like fresh fruit juices, soups, and broths.
• As the body weakens upon an attack of food borne infectious organisms, the physiological machinery of the body is enervated. As such, the consumption of a bland diet is recommended which is easily digestible and at the same time, nutritious. Opt for foods such as bland stews, cereals, broth, and porridges.
• You must not consume processed foods, confectionery items, and excessive amounts of condiments.
• You must not eat deep fried foods, chocolates, cocoa, and legumes.
• In order to restore the efficiency of the digestive process, you should consume apple cider vinegar in warm water before every meal.
• You may also consume lemon juice in hot water so as to cleanse the digestive system, thereby facilitating effective and complete digestion of food.
• In order to boast the digestion process, you should chew ginger slices soaked in lime juice and salt.
• Drink some mint tea along with ginger to relieve heart burn and nausea, the major consequences of food borne illnesses.
• Avoid the consumption of raw foods in order to prevent food borne illness. Raw foods contain food borne infectious germs which can be killed by appropriately cooking the foods.
• Avoid eating uncooked eggs, poultry, and meat. Make sure that your meat is always well-done.
• You must eat a lot of vegetables, preferably in a boiled state to destroy the germs. Vegetables enhance the resistance of the body, thereby imparting immunity against ailments, including food borne diseases.
• You must eat fruits like papaya and pomegranate as these fruits are antibacterial in action and boost the immune system of the body, thereby averting the incidence of food borne diseases.
• Smoking and the excessive intake of alcohol have a negative effect on the immune system and make an individual susceptible to diseases .
These are a few diet recommendations to cure and prevent food borne illness.
Papaya and Health Benefits of Papaya
The papaya is a fruit of the genus Carica papaya. The plant is native to America and was first cultivated in Mexico. Papaya is generally eaten raw, without skin and seeds.
Some of the health benefits of papaya are as follows:
• Papaya is a rich source of proteolytic enzymes. These enzymes are essential for the proper functioning of the digestive system as they help in the digestion of proteins. Papain, which is the most vital enzyme found exclusively in papayas, is instrumental in breaking down and digesting of meat proteins, and is used as a meat tenderizer.
• Papaya is known for its rejuvenating properties. It slows down the ageing process, thereby making you look younger for a longer while. This property of papaya is attributed to its ability to enable proper digestion that leads to maximum extraction and absorption of nutrients from various foods.
• Papaya is a rich source of arginine, an essential fatty acid that boosts the reproductive system and fertility in males.
• Papaya is also a good source of carpain, an enzyme supposedly beneficial for heart.
• Papaya helps in blood clotting and thereby quick healing of wounds. This is because papaya is a rich source of fibrin, an important factor in the blood clotting process. This factor is not common in the plant kingdom and is mainly formed in the body of animals, papaya being an exception.
• Papaya is rich in carotene that maintains the pigment balance of your skin.
• Papaya is a good source of Vitamin C and as such, boosts the immune system and protects you against various infections and ailments.
• Papaya juice in combination with pineapple juice is also recommended to cure cancer.
• Papaya helps in the restoration of essential bacteria in the gut, generally after antibiotic treatment.
• You may use the skin of papaya to heal wounds and bruises.
• Papaya is rich in antioxidants that help detoxify the body, thereby preventing the incidence of ailments like leukemia.
• Papaya is rich in minerals like potassium and magnesium which serve various functions like strengthening the teeth and bones.
• The seeds of papaya are antihelmintic and remove worms from the stomach and intestines.
• Papaya juice may be helpful in alleviating sickness like nausea and morning sickness.
• Papaya seeds may be used as a healthy replacement for black pepper.
Papaya is a fruit with abundant health advantages and must form a part of your diet.
Nutritional Food for Ageing and Illness
Illness is caused by a lack of resistance in the body, which can be attributed to malfunctioning or weakness of the immune system of the body. Ageing is a gradual process which is a function of age. Now, you can boost your immune system and slow down the pace of ageing by following a specific dietary regime. Diet plays a major role in strengthening the immune system, thereby protecting you against infections and ailments. Also, the appropriate diet rejuvenates and revitalizes your skin, thereby helping you retain a healthy and younger skin for a longer while.
The specifics of a diet to prevent illness and ageing are as follows:
• You must drink a glass of lemon water every morning on an empty stomach as it serves to cleanse your digestive tract, thereby averting the chances of infectious attacks, thereby boosting the state of your immune system.
• There are certain fruits like papaya that have an anti-ageing action. Also, papaya is a rich source of antioxidants and thereby protects you against ailments like cancer and leukemia.
• In order to boost your immune system, you must consume a low fat diet coupled with high content of fiber.
• In order to rejuvenate the skin, you must consume a lot of fruits and vegetables which are rich sources of vitamins and minerals. Some such foods are soya bean, pumpkin, lima bean, peanut, kidney beans, spinach, celery, turnip, apple, figs, and apricots.
• Another skin vitalizing food is cranberry. Cranberry has antibacterial properties and as such, it helps strengthen the immune system. Cranberry is a potent anti ageing agent and also serves to lighten the blemishes and marks on skin.
• You must consume oils with essential fatty acids like Omega 6 Linoleic Acid. These essential oils help in the formation of certain chemical substances called prostaglandins that stimulate the immune system of the body.
• You must cut down on the intake of dairy foods like butter and cheese. You must consume a cup of yogurt everyday as it serves to cleanse your digestive tract, thereby boosting immunity.
• You must drink plenty of water to flush out the toxins from your body, thereby strengthening your immune system and also rejuvenating your skin.
• You are advised to consume a protein rich diet so as to compensate for the wearing down of body tissue. Your diet must include protein rich foods like lentils and pulses.
You must complement this nutritious diet with a regular workout scheme so as to get best results.
