They offer plenty of protection against big time diseases like cancer, birth defects, osteoporosis and heart trouble. Brussels sprouts protect your DNA from cancer causing substances. Cancer fighting enzymes prevent colon cancer. More than men, women are hounded with osteoporosis. Brussels sprouts supplies vitamin K that protect against osteoporosis.

Brown rice lowers the risk of developing heart disease. It prevents the danger of diabetes. Recent studies show eating two servings of whole grain daily reduces the risk of dying from heart attack by 30%.

Broccoli fights against cancer and other major health problems. Broccoli comprises of vitamin A, C, K, fiber and compounds like lutein and sulforaphane. It prevents prostate problems, cancer of the bladder and colon cancer. Broccoli also tackles health problems like heart disease, hip fracture and cataracts.

Popular known as Chinese celery, Bok Choy is about the same size as the normal celery stalks. Loaded with calcium, manganese and iron, it is good for bones and blood. Vitamin C will help heal your wounds from paper cuts, hang nails to surgical incisions. Packed with potassium, Bok Choy helps to lower blood pressure. Simply speaking, Bok Choy battles cancer and high blood pressure and bolsters bones and wound healing.