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Alternative cure for heartburn
What home remedy do you suggest for heartburn?
(19 Oct 2007)
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Keep the following points in mind to avoid heartburn -
- Relax, eat slowly. Chew each morsel at least 32 times before gulping it down.
- Even though it is your favorite food avoid overindulging in any particular food.
- Relax and sit after eating a meal, preferably eat at least 2-3 hours before sleeping time.
- Avoid eating excessively oily or fried foods, spicy foods, spices and condiments, red pepper, meat, pickles, sour foods, strong tea and coffee.
- Sweet preparations like heavy cakes, pastries, sweets and aerated drinks should also be avoided.
- Avoid smoking, drinking alcohol and chewing tobacco.
- Stress also worsens heartburn, avoid any kind of stress may it be physical or psychological.
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answered by S P on 25 Oct 2007, 6:14:04
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