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Home remedies for treating congestion
How to avoid severe congestion?
(19 Oct 2007)
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It is very important to unclog the nose when you are suffering from congestion. For this take 1 cup of Luke warm water add a pinch of baking soda and two pinch salt. Use a small bulb syringe to put this solution in your nose and then blow the nose to remove congestion.
- A hot steamy shower would also help to reduce severe congestion and ease your condition.
- Encourage intake of fluids like hot vegetable soups and chicken soups/broths with garlic. This will help to improve and boost your immune system.
- Avoid consuming cold foods, cold water, cola/caffeinated drinks, oily foods, wafers/fried foods, chocolates and candies.
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answered by S P on 25 Oct 2007, 6:17:23
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