 |
|
Home >>
Ask a question >>
Alternative Health |
|
Health advice on constipation
I have constipation, I take a powdered product super colon cleanse, with senna and psyllium. When I have a BM, it is a HUGE amount. Could you please tell me why this is? Thank you very much for your time and consideration
(23 Oct 2007)
|
|
|
Constipation refers to a reduction in the regularity of bowel movements and incomplete bowel evacuation. This condition could also be used to refer to the passing of small quantities of dry and hard bowel movements. Constipation is generally caused due to some kind of disturbance in one’s digestive tract, which could in turn lead to the formation of various other ailments or problems in the body.
When an individual suffers from irregular bowel movement, he/she is unable to flush out or remove all the toxins that are produced in the body, in an effective manner. As a result of which these toxins then enter the blood stream and then move on to various other parts of the body, which can cause these parts to malfunction. Constipation can be brought about due to a large number of reasons, namely; irregular meals, poor eating habits, insufficient intake of water, a diet that is low in fiber, as a side effect of medication and so on.
When you resort to artificial products, they mainly act as laxatives and thus flush out the bowels completely at one go, which would then account for the large volume of stools that you mentioned. The best option would be to regularize your bowel movements rather than using artificial means to bring about a bowel movement. You can cure constipation with the aid of home remedies. Add a teaspoon of fennel seeds to a glass of warm water. This should be had daily before you go to bed to get rid of constipation problems, and the treatment if performed consistently will help in curing your digestive problems. Mix together equal quantities of spinach juice and carrot juice. This mixture should be had before bedtime every daily. This is also considered to be a very useful home remedy.
Orange juice (fresh and not canned) should be had first thing in the morning on an empty stomach, for 1-2 weeks. This will also help in regularizing your bowel movements. To one tall glass of milk add 10-12 seedless grapes. Now boil the two together for 5 minutes after which you can let the milk cool. Once the milk has reached a favorable temperature, strain it into a glass and drink it. You can chew on the grapes as well if you like. This remedy will be favorable if done just before bedtime. Water is of prime importance when it comes to curing constipation. A regular intake of at least 10 glasses a day is recommended.
|
|
answered by M W on 17 Mar 2010, 4:03:03
|
|
|
It sounds like your BM's are huge because you are backed up. You should go the bathroom at least 2 to 3 times a day. Avoid eating junk food, add fresh fruits and vegetables daily to your diet. Drink lots of water and exercise.
|
|
answered by k on 23 Oct 2007, 11:02:20
|
|
|
|
Read more questions in Alternative Health
|
|
|
|
|
|
|
|
|
