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Alternative cures for high blood pressure

High blood pressure cures
(16 Oct 2007)

High blood pressure is also referred to as hypertension and occurs when blood pressure crosses the normal level of 120/80 mm of Hg. High blood pressure can lead to several other complications. This is a fairly common condition and can be attributed to the poor dietary habits, inadequate rest, stress, anxiety and increase in work load, and long working hours.

Excessive intake of alcohol, cigarette smoking and increased consumption of coffee and tea could be responsible for a rise in blood pressure. Improper food habits such as a high calorie intake, the high consumption of salt and a prolonged use of medications such as pain killers could also result in hypertension. In addition, genetic factors, obesity, kidney disorders, diabetes and thyroid problems could also lead to a rise in blood pressure. Hypertension affects the entire body and symptoms include chest pain, body ache, weakness and nervousness. To regulate blood pressure it is necessary to follow the appropriate treatment, eat healthy, and live stress-free.

Since high blood pressure leads to many other more serious conditions, it is important to treat it at the earliest. Here are some home remedies that can bring relief from hypertension. Honey can be used to treat most health problems because of its natural healing properties. Honey can be added to an equal amount of ginger juice and mixed with powdered cumin seeds. This mixture must be had a couple of times daily to keep blood pressure in check. Gooseberry is beneficial in treating hypertension and one or two teaspoons of juice of gooseberry can be taken first thing in the morning every day. Three tablespoons of onion juice can also be consumed by mixing with two tablespoons of honey. Another excellent remedy is to boil two tablespoons of fenugreek seeds in water. Strain and drink this solution in order to treat high blood pressure. This can be had twice a day for about two months. Fresh lemon juice is also known to be effective in alleviating high blood pressure. Extract of lemon may also be mixed with water and taken.

Garlic has many health benefits and reducing the symptoms of high blood pressure is one of them. Two to three cloves of garlic taken daily regulates blood pressure levels and also enhances performance of other organs in the body. Body aches and pains are also relieved through the intake of garlic. For those suffering from high blood pressure, the diet should include brown rice as it is nourishing and beneficial in lowering hypertension. Potato is also known to be effective in controlling blood pressure as it is able to absorb excess salt content from the body.

answered by G M on 18 Mar 2010, 1:08:24

High blood pressure is medically known as hypertension. This particular heart ailment if left untreated can cause seizures, heart attacks, kidney failures, strokes, blindness and in severe cases it could even lead to death. Hypertension or blood pressure is easy to control as compared to most potentially fatal conditions. It is important to understand the key reasons that cause high blood pressure and the underlying causes to help treat this lethal disorder effectively.

High blood pressure simply implies that your heart is pumping harder than the required amount. The higher the pressure the greater is the strain on the heart and other vital organs of your body. High blood pressure can also contribute to roughening of the artery walls and accumulation of cholesterol. As cholesterol accumulates on the walls of the arteries it reduces natural blood flow in the arterial walls causing clotting and consequently choking the performance of the heart. This situation leads to seizures, strokes or heart attacks.

Some herbal remedies can help mild to moderate cases. Try an infusion made from crushed violet flowers. Pour boiling water over the crushed flowers, cover the container and let the mixture steep for fifteen minutes. Strain the infusion such that you separate the solution from the flowers. Drink a cup or two every day to relieve chest pains. Voilet tea is also known to strengthen the heart. You can also try another herbal remedy comprising garlic, milk and water. Take half a cup of milk and water each with about five to six cloves of garlic. Cook this until half of the liquid remains. Strain and drink this decoction when cool. New research also indicates benefits with the intake of tomato extracts to reduce moderate blood pressure.

Some basic steps to help tackle the onset of high blood pressure include reducing intake of sodium or salts. It is equally important to reduce refined and fatty foods, follow a healthy eating pattern and exercise moderately as part of your every day routine. Go for regular tests every year or every six months if you have a family history of high blood pressure. Practice de-stressing activities or learn to manage your stress through meditation, relaxation and breathing techniques. Switch to whole grain foods, cereals, pulses and nuts as compared to refined and processed foods. Reduce your intake of high calorie foods and stay away from fried foods. Increase your intake of foods high in calcium, magnesium and potassium.

answered by G M on 8 May 2009, 1:50:26

Hello, rosemary tea is helpful for high blood presure. It is said to normalise bloodpressure and can have a calming effect, it is also a very good body cleanser and also can combat hardening arteries. You can make tea by using dried rosemary as you would normal tea or you can buy over the counter.

answered by a on 16 Oct 2007, 9:50:59

Alternative cures for high blood pressure

High blood pressure cures (16 Oct 2007)

High blood pressure cures
(16 Oct 2007)