Try the following home remedies for bloating -
- To avoid bloating chew 1 tsp of fennel seeds and ajwain after meals.
- Avoid eating chewing gum, swallowing air, fried/oily foods.
- Do not sleep or lie down immediately after meals, this will increase the feeling of bloating.
- Soak small ginger pies in lemon juice. Chew these pieces after a meal to prevent bloating.
- Prevent constipation; include lots of fresh fruits and vegetables in the diet.
- Avoid gas forming vegetables like cabbage, broccoli, Brussels sprouts, radish and bananas.
- Stress, inactivity and reclining may worsen the situation.
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