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Home remedies for muscle spasms
what can i do for muscle spasms other than medicines?
(12 Oct 2007)
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Try these simple remedies for muscle spasm -
- Stretching will help to loosen the spasm formed in the muscle. This will also help to improve the circulation of blood in the affected area and decrease pain.
- A warm compress applied on the affected muscle also helps to decrease the pain and improve circulation.
- Muscle spasm can also be a result of low calcium levels in the body. Include foods rich in calcium like milk and milk products, dark green leafy vegetables, fish.
- Avoid sitting in the same position for a long time to avoid muscle spasm.
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answered by S P on 22 Oct 2007, 4:27:36
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