what can i do for muscle spasms other than medicines?
(12 Oct 2007)
(Only for registered users! Login OR Sign Up in just 30 seconds)
Try these simple remedies for muscle spasm -
Stretching will help to loosen the spasm formed in the muscle. This will also help to improve the circulation of blood in the affected area and decrease pain.
A warm compress applied on the affected muscle also helps to decrease the pain and improve circulation.
Muscle spasm can also be a result of low calcium levels in the body. Include foods rich in calcium like milk and milk products, dark green leafy vegetables, fish.
Avoid sitting in the same position for a long time to avoid muscle spasm.
Pelvic Cramps Occur Pelvic Cramps Cramps can be highly disturbing in whichever area they occur, in the same way pelvic cramps can be highly disturbing too. There are several reasons...
Home Remedies Muscle Spasms Cramps One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will...
Calcium Deficiency Causes Tetany Tetany Tetany is caused by very low levels ionized calcium in the body. This too, when the body might have high sodium deposits, this sends signals to...
Muscle Spasm Facial muscle spasms remedies The first thing you must do is figure out why you are having these spasms. It could also be something other than...
Causes Muscle Spasms Muscle spasms causes When you make a sudden movement or when your muscles contract suddenly, that is when you experience sudden pain and a...
Home remedies muscle spasm | Natural muscle spasm Cramp bark is a herb which consists of scopoletin and esouletin. These are compounds, that relaxes the nerves. The tincture is mixed with equal...
Holistic Muscle Spasms Spasms occur when following a long period of rest or inactivity, a body part is suddenly moved. This causes the muscles to contract very fast and...
muscle pain Muscle cramps remedy- 1. It may be a muscle spasm but can be some type of herniation, like diaphragmatic etc. Please do a thorough check up. 2....
