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Tummy tuck advice It is normal for women to put on weight during pregnancy. In fact, the extra weight is healthy, as the mother has to nourish both the baby and herself, both during and after the pregnancy. At least a 10 kilo weight gain is to be expected at this time, but most of this weight is gradually lost.
Even if you are eating healthily and getting enough exercise, it can still take up to a year to return to your pre pregnancy weight.
If you find that you have not lost weight long after your delivery, the usual approaches to weight loss are the best — a controlled diet and daily exercise. Belly fat is like fat on any other part of the body. Some people just tend to accumulate fat in certain places. The waist, the hips, and the thighs are the places where fat most commonly tends to accumulate. Spot reduction — trying to get rid of fat from a particular spot on the body — does not work. Exercising a set of muscles will only build up those muscles while burning fat all over the body. To lose abdominal fat, you need a complete, well rounded exercise plan and diet. However, it is best to consult your doctor before starting on either of these, particularly the first year after your pregnancy.
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