Weight loss tips

We can suggest the remedies for arthritis which are beneficial for weight loss also.

Some of the natural cures for arthritis are , as follows–

• First try to detoxify your body. One day fasting will be beneficial.
  
  
  
• Eat lots of green vegetables, celery, carrots and red beet.
• For minimizing the inflammation drink pineapple juice.
• Soak black sesame seeds in 1/3 cup of water overnight. Drink the water and eat the seeds in the morning.
• Add 2 teaspoons of lemon juice and 1 teaspoon of honey in warm water. Take it in the morning. 1/2 teaspoon of turmeric in a glass of warm water is also helpful.
• Coconut water, coconut milk is also good for arthritis.
• Avoid too much of tea, coffee, sweets, fried foods, spicy food etc.
• Do mild exercise. For flexibility mild dance exercise is helpful for weight loss and arthritis.
• For weight loss, do Pranayam and Yoga daily.
• Do some cycling for improving function of the legs and for weight loss.