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Headaches are a common occurrence and generally most people suffer from them at some time or the other. The causes of headaches are due to allergies, high or low blood pressure, stress, hangover, infection, nutritional deficiency, tension, toxins in body and heat. Severe headaches may cause migraines. There are many natural remedies to cure a headache. - Apple with a pinch of salt first thing in the morning for a period of one week. This is a cure for all types of headache.
- For getting relief from a headache, make a paste of cinnamon and apply it warm on the forehead.
- Headache due to heat can be cured by rubbing henna flowers dipped in vinegar. Apply it on forehead.
- Inhale steams from the water boiled with rosemary.
- Paste of sandalwood applied on forehead also helps.
- Applying the paste made of equal portion of cinnamon, cloves and almond on the forehead is effective in treating headaches.
- Put 2 drops of warm almond in nostrils to relieve headaches.
- Avoid oily and fried foods.
- Drink hot cows milk with a pinch of turmeric and sugar.
- Get adequate sleep and rest.
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