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Information and cure for restless legs syndrome
Restless legs syndrome
( 8 Oct 2007)
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RLS or Restless Leg Syndrome is known as Ekborn syndrome. It is an unpleasant feeling in the legs. Normally it occurs when you are resting.
The symptoms of RLS appear in face or arms. But it is very rare. The cause of this syndrome is unknown. There are day time and night time episodes. It may last for few minutes to several hours. There are very simple home treatments which gives relief in RLS
- Hot water compression is very beneficial in this syndrome.
- Taking a walk after the symptoms is very useful. But if it is not possible to move you may stretch your legs.
- It is always better to stretch the legs at bedtime.
- Sesame oil is good for massaging. Give massage to the legs with warm sesame oil.
- Leg exercise in the morning helps a lot.
- Keep bath soap under the legs at bedtime. It works.
- Having warm water bath at bedtime is also helpful.
Some times the restless legs syndrome may be a symptom of any other disease. Make sure of it if the pain rests for more than 2 days, take the help of doctor.
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answered by R S on 22 Oct 2007, 7:36:58
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