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Health advice for weight loss
How to lose weight fast and what foods do you eat to kill fat fast or a diet plan
( 5 Oct 2007)
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In today’s world, a number of people are seeking advice on how to lose weight and keep their body trim and healthy. Foods that are consumed contain certain levels of fat and carbohydrates, which the body uses as fuel for producing energy. These nutrients, if they are not used, are stored in fat cells or storage cells.
Thus when the body does not use these stored nutrients, a lot of weight gain takes place, which in turn leads to a general feeling of being unhealthy. While exercising, the body utilizes this stored fat for the production of energy, thus resulting in the reduction of unwanted fat. This is why a brisk daily walk has proved to be beneficial in shedding excess weight without being very strenuous. It increases circulation and metabolic rate and also builds lean muscle. Aerobics, dancing and swimming are also excellent ways to lose weight. A set exercise routine, followed conscientiously, has proven to show better results than quick, short repetitions of exercises. The popular belief that the more you exercise, the more you will lose does not hold much ground.
The easiest way to help lose weight fast is by avoiding foods that contribute greatly to an increase of fat stored in the body. The more fats you ingest, the higher are the chances of weight gain. Deep fried foods and junk foods contain large amounts of fat in the form of oil, which when stored in the fat cells will lead to weight gain. Instead of fried foods, make a variation in methods of preparation by switching to baked or boiled foods, which are healthy and tasty, and retain the nutritional value of the food. Drinking plenty of water also helps to increase the metabolic rate of the body, thus helping in loss of excess weight and unwanted fat.
Vitamin C, available in citrus fruits has fat burning properties and will cut down the fat deposits being stored in the body. Apples, berries and other fresh fruits contain a component called pectin, which will also limit the absorption of fat by the cells in the body, and ensure that you do not gain unwanted weight. Garlic is another well recommended ingredient that helps to burn calories effectively. A mixture of honey and cinnamon powder, followed by a glass of warm water, taken every morning on an empty stomach, is an age old remedy for burning calories and fat. Besides this, alcohol should be avoided as it has high calorie content without providing any real nutrition. These techniques, however, do not show instant results and should be continued over a period of time.
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answered by G M on 8 Apr 2010, 10:06:22
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1.take warm water add lemon juice and 1 tsp honey drink on empty stomach in the morning 2.eat only veegtables abd fruits 3.drink plenty of warm water 4.exercise regularly 5.dont drink water after and between meal,,,drink water before meal 6.cabbage soap is very gud for obesity
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answered by a on 5 Oct 2007, 10:01:24
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