Remedies for insomnia

Please suggest some treatment for insomnia.
( 3 Oct 2007)

(Only for registered users! Login OR Sign Up in just 30 seconds)

Remedies for Insomnia-

1.Take 1 tsp honey in 1/2 cup of hot water just before going to bed .

2.Take a warm shower before retiring to bed .

3.Do slow deep breathing for 5-10 minutes at bed time .

4.Sleep on a pointed accupressure ,magnetic mat for 5-10 minutes .

answered by D M K on 9 Oct 2007, 6:23:35

Related Topics

Insomnia treatment Insomnia causes symptoms
The term insomnia literally denotes a complete lack of sleep. It is, however, used to indicate a relative inability to sleep that consists of...
Natural Acne | Home Remedies Acne | Natural home treatments Acne
Home remedy for Acne Acne treatment (naturally at home or otherwise) is the most sought after treatment among the younger generation. Acne is a...
Fight Insomnia
Lack of sleep may not seem to be a harmful disorder for many, but due to this the body clock and many of its functions go for a toss. There are...
Flowers
Bach Flower Remedies Bach flower remedies are a relatively new type of therapy, which again has no scientific backing from the scientific...
Remedies Flatulence
Flatulence is the emission of a mixture of gases called 'flatus' present in the intestine. This gas is produced by symbiotic bacteria and yeasts...