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Remedies for insomnia

Please suggest some treatment for insomnia.
( 3 Oct 2007)

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Remedies for Insomnia-

1.Take 1 tsp honey in 1/2 cup of hot water just before going to bed .

2. Take a warm shower before retiring to bed .


3. Do slow deep breathing for 5-10 minutes at bed time .

4. Sleep on a pointed accupressure  ,magnetic mat for 5-10 minutes .




answered by D M K on 9 Oct 2007, 6:23:35

 

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