Information and treatment for plantar fascia

Information and treatment for plantar fascia-

1.Rest for few days gives a good healing effect

2. Application of ice packs  helps control swelling and pain .

3. Shoe insert can be put to correct plantar fascia pain and have normal painfree walk.

4.Give a homeopathic remedy called as arnica montana 30  5 pills 2  times daily for 15 days followed by rhus tox 30 5 pills 2 times daily for 15 days.