Question on neck pain

What can be causing me neck pain in the mornings once in a while?
( 4 Oct 2007)

Neck pain is one of the common complaints of many people which may be on account of various diseases or disorders of the neck. One of the common neck pain causes is whiplash which occurs mostly after a car accident wherein there is a high possibility of a neck receiving a shock due to the impact. In this kind of neck injury there may be a strain on the neck ligaments or the neck muscles causing them to tear or stretch.

Another one of the neck pain causes is muscle strain which is mostly because of poor positioning of the neck while performing day to day activities or even because of sleeping in an awkward position.

Degenerative disc disease is also one of the neck pain causes along with a herniated disc which occurs as ones age advances or if the cervical disc in the neck tears. In order to cure neck pain one should refrain from undertaking prolonged bed rest and instead try to move their neck and head as they normally would. A short term treatment for neck pain would also include applying cold packs which are useful in minimizing the swelling or inflammation and even numb the neck pain. One may also cure a mild neck pain by using a heat pack which helps in relaxing tense or stiff muscles.

answered by M W on 14 Nov 2011, 12:09:23

Home remedies for neck pain relief?

Neck pain home remedies include various stretching exercises which are useful in acting as a natural cure for a stiff and painful neck and they also strengthen the neck muscles. Some of the common exercises include neck bending, shoulder rolls, neck tilting and so on which should be performed carefully so as to not aggravate the neck pain or injury. Another one of the natural remedies for neck pain is acupuncture which is known to be very beneficial. Home treatment for neck pain also includes massaging the upper back muscles and the neck with some aromatic or medicinal oil which is beneficial in relaxing the neck muscles thereby providing relief from the pain.

Natural remedies for neck pain also includes taking up relaxation exercises such as deep breathing, yoga and meditation which are effective against neck pain caused by stress. Neck pain home remedies also includes modifying ones diet to include foods that are rich in calcium , magnesium , antioxidants , vitamin and omega – 3 fatty acids that are effective in both preventing as well as treating neck pain. Some of the food sources of these nutrients are fish oils, green leafy vegetables, whole grain products, legumes, soy products and so on.

answered by S D on 7 Nov 2011, 1:35:32

Cure for neck pain from sleeping?

Neck pain from sleeping is a very common problem that most people face at least once in their lifetime. This is primarily the result of sleeping in an awkward position that causes your neck muscles to remain in an uncomfortable position for significantly long periods of time. Suffering from a neck pain can cause a significant amount of discomfort for the entire day and will cause you to be rather lethargic and disinterested in any tasks that you are required to accomplish. As this is a common problem, a number of manufacturers have designed and made sleeping pillows for neck pain that are ergonomically designed to make sure that your neck is properly positioned throughout the night. There are also a number of neck pain relief home remedies that could be used in order to experience significant instant relief from the problem.

Placing a hot compress on the affected part of the neck will help ease any of the pain that you are experiencing. Something that a lot of people tend to overlook is the fact that stress can be one of the most common causes of neck pain. As a result, it is important to make sure that you allow your body to de-stress from time to time to help reduce the pain and stiffness in the neck. Getting a regular massage from a trained massage therapist will also help in this regard.

answered by G M on 20 Oct 2011, 1:53:41

How are cervical pillow helpful for neck pain?

The neck is made up of the upper part of the spinal column. This area is known as the cervical spine area. Neck pain occurs when there is some damage to the muscles or bones in the neck area. This is often something that occurs over a period of time, particularly if the individual continues to sleep in a fashion that is unhealthy for the state of the neck. Neck pain may be related to muscle damage from excessive strain that has taken place. Often, one may suffer from tightness of the neck as a result of a crick or catch.

A cervical pillow for neck pain is a specialized pillow that is designed to support the head while an individual is sleeping. On average, human beings sleep between 6 and 8 hours every night. It is important that a weak neck is supported in such situations so that the pain and discomfort felt during the day is reduced or eliminated altogether. A cervical support pillow helps to provide support to the neck area during the night, thus eliminating the pain felt in the morning hours. A cervical traction pillow literally stretches the neck slowly through the night, thus widening any closed gaps in the vertebrae.

answered by A S on 10 Oct 2011, 3:12:39

Question on neck pain

What can be causing me neck pain in the mornings once in a while? ( 4 Oct 2007)

What can be causing me neck pain in the mornings once in a while?
( 4 Oct 2007)