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Tips for Weight loss
what should i do to loose my weight in order to get a good figure?
( 4 Oct 2007)
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Health advice for weight loss
- Eat 2 ripe tomatoes for your breakfast and do not eat anything else for some time. Then after a couple of hours have Alfalfa sprouts or any other sprout. Sip a glass of buttermilk with your meals and whenever you feel hunger pangs or acid reflux.
- Eat 6 frequent and light meals rather than 3 large ones. Eat a little less than you want to.
- Have your dinner 2 hours prior to sleeping.
- Have some soups, almonds, raw vegetable salads or fruits when you want to snack. Never indulge in emotional eating.
- Avoid white rice, white flour, white sugar, oily and fried foods, processed foods, junk foods, artificial sweeteners, butter, clarified butter and other fatty foods. Have cereals, skim milk, fruits, plenty of water, fruit juices, wheat grains and salads. Prepare your foods in less oil and add less salt to them.
- Soak a handful of the leaves of Indian plum or jujube in water for the night. Strain the liquid in the morning and drink it on an empty stomach for about a month.
- In 1 cup of water, add 3 tsp of lime juice and ½ tsp of pepper powder and honey. Drink it regularly for a period of around 3 to 4 months.
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answered by D D on 19 Feb 2008, 3:28:52
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