Natural treatment for heel pain

Treatment for heal pain -

1. Put the foot with the heal pain in cold water tub for 5 seconds then remove and put  in hot water tub for  5 seconds again in cold, likewise do this cycle for 5 minutes.

2. Take a homoepathic remedy called as bryonia 30 5 pills  2 times daily for 7 days .Then take calcarea flour 10 m 1 dose wait and watch for 1 month without any medicine.